Subway 6 inch Turkey Breast Sub on 9Grain Wheat Bun, a 380 Calorie
560. Fat. 7g. Carbs. 92g. Protein. 36g. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. Calorie breakdown: 11% fat, 64% carbs, 25% protein.
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Calorie analysis. There are 260 calories in a 6" Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (59%). To burn the 260 calories in a 6" Oven Roasted Turkey, you would have to run for 23 minutes or walk for 37 minutes. TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Oven.
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25 milligrams of cholesterol. 650 milligrams of sodium. 40 grams of carbohydrates. 5 grams of fiber. 6 grams of sugar. 18 grams of protein. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit.
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A typical 6-inch turkey sandwich from Subway, on 9-grain wheat bread, with just lettuce, tomatoes, onions, green peppers and cucumbers, comes out to about 280 calories. If you opt for a 6-inch turkey breast sandwich, on 9-grain wheat bread, with lettuce, tomatoes, onions, green peppers and cucumbers, the calorie count comes out to around 280 as.
Calories in 3 6 inch(s) of Subway Turkey.
Subway 12" Sub - "Cali Fresh" Turkey Standard sub recipe. 1 sandwich (516g) Nutrition Facts. 1100 calories. Log food. Subway #12 Turkey Cali Club Sandwich w/ Sliced Avocado Standard recipe. 1 six-inch (268g) Nutrition Facts. 580 calories.
Calories In 12 Inch Turkey Subway This Nutrition
2,000 calories a day is used for general nutrition advice, but calorie needs vary.. Dietary Fiber (g) Sugars (g) Added Sugars (g) Vitamin C % DV Calcium % DV Iron % DV SANDWICHES 6" Subway® Series Sandwiches Double values for footlong nutrition information (one footlong two 6 servings). #12 Turkey Cali Club™ (with Smashed Avocado) 275.
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Amount Per Serving. Calories 60. % Daily Value*. Total Fat 1g 1%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 480mg 21%. Total Carbohydrates 0g 0%.
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The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal.. Sunrise Subway Melt with Egg White; Turkey, Egg White & Cheese on 6" Flatbread; Breakfast Omelet Sandwiches 8 items.. 12 oz; Coca Cola® Classic.
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken) 277 570 32 12 1 110 1400 39 2 5 38 40 15 30 15 6" Cold Cut Combo 218 400 20 9 0 80 1610 39 1 5 22 40 20 20 15 6" Italian B.M.T.® 218 470 26 12 1 85 1790 41 1 5 25 40 30 15 15
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Shutterstock. With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein — 28 grams for a six-inch sub, more than half of your daily recommendation, according to Healthline. And per the nutritional information on Subway's website, there's also no trans fat to be found, which already makes it a better option than most.
Calories in 1 6 inch(s) of Subway Turkey.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ). 6" Oven Roasted Turkey 219 270 4 1 0 25 840 40 5 6 4 22 30 25 2 25. Black Forest Ham 137 180 3 1 0 15 490 27 3 4 3 12 20 15 2 10 Oven Roasted Turkey 137 170 2 0 0 10 480 26 3 4 2 13 20 15 2 15
Subway Footlong Oven Roasted Turkey Nutrition Facts
Calories, fat, protein, and carbohydrate values for for Subway Turkey Sandwich and other related foods. Calories, fat, protein, and carbohydrate values for for Subway Turkey Sandwich and other related foods.. Saturated Fat 2.3 g grams 12% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 7.4 g grams. Monounsaturated Fat 3 g grams.
How Mang Calories in a 12 Inch Subway Chipolte Beef Sandwich Wiens
Here are the nutrition facts for some of Subway's healthiest meals.. Six-inch turkey breast sandwich: 280: 3.5g: 760mg: 18g: 5g: 7g: 46g:. 12 Tips for Maintaining a Healthy Lifestyle.
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Calories and other nutrition information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 12 inch sub from USDA.. Nutrition Facts. Serving Size: inch sub (367 g grams) Amount Per Serving. Calories 539
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1 to 10 of 1000 for subway 12" turkey breast Titan Turkey Per 6 inch - Calories: 390kcal | Fat: 10.00g | Carbs: 40.00g | Protein: 30.00g Nutrition Facts - Similar
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23-46 g. fat. 30-60 g. protein. Choose a size to see full nutrition facts. Updated: 8/31/2023. Part of Subway's Deli Hero lineup, the Titan Turkey is a sandwich made with 33% more turkey, a double portion of provolone cheese, lettuce, tomatoes, onion and mayo. Subway Titan Turkeys contain between 490-980 calories, depending on your choice of size.
