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Level: Easy. Total: 5 min. Active: 5 min. Yield: about 1/2 cup. Nutrition Info. This is my classic go-to dressing and makes just enough for a nice salad. I love it most with red wine or balsamic.

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This recipe was inspired by Jane Esselstyn's 321 dressing. I've tweaked it a bit by adding some nut butter and also a surprising sweetener. That makes the formula for this dressing, 3-2-1-1/2. That's 3 parts vinegar, 2 parts mustard, 1 part sweetener and 1/2 part nut butter. For this recipe 1 part = 2 tablespoons.

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A great fresh salad dressing without all the oil. I use a 'Good Seasons' shaker bottle with the following portions to fill it up: 1/2 cup balsamic vinegar 1/2 cup Franzia Chillable Red Wine 1/4 cup Dijon or Whole Grain Old Style Maille mustard 1/4 cup nutritional yeast 1 tablespoon dried basil (or other dried herbs) 2 cloves of minced garlic sea salt and freshly ground black pepper

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3-2-1 Salad Dressing from Rip Esselstyn. This is the easiest, tastiest salad dressing. The 3 ingredients are usually on hand, so you can mix this in a jiff. Enjoy! Recipe can be doubled to keep in frig for next salad. 3 T Balsamic Vinegar.

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The Ingredients List. 3 tablespoons Balsamic Vinegar, any brand will work, but a thicker consistency will coat the greens better. 2 tablespoons Mustard, any kind. I alternate between Dijon and Yellow depending upon what I have on-hand. 1 tablespoon Honey or Maple syrup.

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Alex Guarnaschelli's "3-2-1-1" vinaigrette. 1. Put all your ingredients in a lidded container or bowl. 2. Shake it up for a few seconds until everything is combined. 3. Serve on salads, fish.

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3 TBSP balsamic vinegar. 2 TBSP Dijon or other mustard. 1 TBSP pure maple syrup. Instructions. Add all ingredients to a jar with a tightly fitting lid and shake well! Recipe Notes. I appreciate that this Good & Gather brand of Dijon mustard from Target is alcohol free! Filed Under: Dairy-Free, Gluten-Free, Nut-Free, Sauces and Dressings, Vegan.

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Learn how to make a simple and delicious oil-free dressing with just three ingredients: balsamic vinegar, dijon mustard and maple syrup. This 3-2-1 dressing is perfect for salads, sandwiches and.

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In this video I show you how to make this super easy oil free vegan dressing that is as easy a 3-2-1. I got this recipe from @JaneEsselstyn and it so yummy.

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This easy basic dressing is a go to for me as it is oil free (thus fewer calories) and uses pantry-friendly ingredients. 3 Tablespoons apple cider vinegar. 2 Tablespoons dijon mustard of choice. 1 Tablespoon Agave syrup. Combine ingredients and blend with fork/whisk or shake in a jar. Store in a jar in the refrigerator.

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Jane Esselstyn's 3- 2 -1 Dressing from Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn. Purchase the book here: https://goo.gl/DL3b3o or the coo.

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View full nutritional breakdown of Jane Esselstyn's 3-2-1 salad dressing calories by ingredient. Introduction Oil free vinaigrette Oil free vinaigrette Number of Servings: 1. Ingredients. 3 tbsp Vinegar - Natural Rice Vinegar (Nakano) 6 tsp Dijon Mustard (Great Value) 1 serving Agave nectar syrup (1Tbsp, 21g).

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321 Dressing — Oil Free Dressing. This remarkable dressing combines the rich tanginess of balsamic vinegar with the bold flavor of Dijon mustard and the delicate sweetness of maple syrup. This versatile concoction is perfect for drizzling over bean salads, green salads, and marinades, or for dipping your favorite crudité..

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Jane Esselstyn 3-2-1 Salad Dressing. 3 tbsp balsamic vinegar. 2 tbsp dijon mustard. 1 tbsp maple syrup (or agave, etc) Use 3-2-1 ratio for other quantities, try other types of vinegar, mustard, etc. Easy No Oil Salad Dressing - Jane Esselstyn 3-2-1 Recipe.

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How to make oil-free salad dressing. This is the easiest salad dressing you'll ever make. Simply add the ingredients to a bowl and whisk together well. Pour over any garden, pasta, or bean salad you desire to add a burst of flavor. Store any leftover dressing in an airtight container in the refrigerator for up to 7-days.

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