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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.
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Poultry food products, cooked. Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *.
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There are 338 calories in 8 ounces of Ground Turkey.: Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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Jennie-O. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Lean Ground Turkey? Amount of calories in Lean Ground Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Lean Ground Turkey?
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Nutrition summary: There are 386 calories in 8 ounces of Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
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It helps repair and build muscle tissue, supports healthy bones, and boosts the immune system. Ground turkey is an excellent source of protein, providing about 21 grams per 100 grams of meat. This protein content makes it an ideal food for athletes, bodybuilders, and anyone looking to maintain a healthy lifestyle.
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An 8 oz (225 gram) serving of turkey provides more than 100% of the RDA for selenium ( 1 ). Key Point: One of the biggest positives about turkey is the substantial amount of selenium it provides. 4. Turkey Is Extremely High in Protein. As mentioned earlier, turkey is the king of all meats when it comes to protein.
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0g. Protein. 62.05g. There are 533 calories in 8 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
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FAQs About Ground Turkey Calories. What is the calorie content of 8 oz of lean ground turkey? When it comes to lean ground turkey, 8 oz typically contains around 290 calories.
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4 Oz Ground Turkey Protein (93% Lean) A serving of four ounces of 93/3 ground turkey contains about 21 grams of protein and 9 grams of fat, with approximately 170 calories per serving. Moreover, 93% ground turkey is a popular choice at supermarkets due to its balance between cost and flavor, making it suitable for a variety of recipes.
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A pie chart showing the macro nutrient componenets for Ground (Minced) Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.
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Heat oven to 350ºF. Bring a large pot of heavily salted water to a boil. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium heat until shimmering. Add 1 pound ground turkey and cook until cooked through and browned, 4 to 6 minutes. Season with 1 teaspoon kosher salt, 1 teaspoon garlic powder, and 1 teaspoon red pepper flakes.
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There are 270 calories in 8 ounces of Turkey Meat.: Calorie breakdown: 23% fat, 0% carbs, 77% protein.
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Ground Turkey Breast. Amount Per Serving. Calories 128. % Daily Value*. Total Fat 2.3g 3%. Saturated Fat 0.6g 3%. Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.6g.
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Other Sizes: Ground turkey, 93% lean, 7% fat, raw - 1 lb 680 Calories. Ground turkey, 93% lean, 7% fat, raw - 1 oz 43 Calories. Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA.
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For a Serving Size of 0.5 cup ( 100 g) How many calories are in Ground Turkey? Amount of calories in Ground Turkey: Calories 120. Calories from Fat 45 ( 37.5 %) % Daily Value *. How much fat is in Ground Turkey? Amount of fat in Ground Turkey: Total Fat 5g.
