Autumn Squash Quinoa Recipe


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Panera Autumn Squash Soup . This delicious Autumn Squash Soup is a warm, creamy combination of pumpkin, roasted butternut squash, and sweet carrots with onions and garlic. It has a rich and velvety texture enhanced by adding coconut milk or cream and a sweetness from apple cider, providing the perfect balance of flavors.


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Step 3: Cover with the lid, and saute the vegetables for 15 to 20 minutes, stirring occasionally. Step 4: Next, pour in one cup of water and the pumpkin puree. Stir to combine. Step 5: Then pour in 2 cups of vegetable broth. Add in the seasonings: cayenne pepper, ground turmeric, salt, and 2 bay leaves.


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Simmer: Bring to a boil, then reduce and simmer, covered, for 20-25 minutes or until squash is tender. Blend: Use an immersion blender or in batches with a stand blender, blend until creamy. Season & Finish: Return soup to pot; add most of the coconut milk (save some for garnish), cinnamon, and nutmeg.


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Place the squash in the oven and roast for 40 minutes. You can also cook the Autumn Frost Squash in a slow cooker. Cut the squash into 1-inch cubes and then place the cubes in the slow cooker. Add 1 cup of water and then cook the squash on low for 6 hours. The Autumn Frost Squash can also be boiled.


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Heat the olive oil in a large Dutch oven over medium heat. Add the onions and saute for about 5 minutes, until translucent. Add the garlic and saute for about 1 minute, until fragrant. Add the butternut squash, pumpkin puree, broth, apple juice, honey (if using), cumin, cinnamon, salt, and pepper.


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To roast butternut squash: Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes or until tender and lightly browned. Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days.


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Instructions. Heat butter or oil in a Dutch oven or soup pot over medium heat. Add squash, carrots, and onion and cook about 10 minutes, or until starting to soften. Add brown sugar, salt, curry powder, nutmeg, cinnamon, and cayenne. Stir and cook 1-2 minutes more, or until the spices are fragrant.


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Add the cubed butternut squash and the apple juice concentrate. Mix well, then cover and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. 5. Remove from the heat and add the pumpkin puree, butter, honey, cream cheese, and brown sugar. Stir until well combined. 6.


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The leaves are falling. The air is crisper. It's time to fill up those bread bowls! We took everything we love about fall and fit it into one soup. Dig into seasonal flavors like butternut squash, pumpkin, honey, apple, cinnamon, and curry in our Autumn Squash Soup. The finishing touch?


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Instructions. Preheat oven to 400°F and line a sheet pan with foil or parchment paper. Spread the squash cubes on the pan and roast for 20 minutes, or until the edges of the cubes are light brown. Remove from the oven and let cool a bit.


Autumn Squash

Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon. Roast squash in preheated oven until fork-tender, about 30 minutes. Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10.


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Use a sharp chef knife to cut off the top and bottom portions of the squash. Place the squash on the larger flat side and cut the squash in half length-ways. Use a spoon to scoop out the seeds out of both sides. Add a little olive oil to both sides, rubbing it all over to cover the flesh. Sprinkle with salt and pepper.


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If need be, peel and cube butternut squash. To a large pot over medium heat add the butter, onion, garlic, carrots, celery, butternut squash, salt, and pepper. Cook for about 8-10 minutes until the onions are translucent. Add the vegetable broth and apple juice and stir.


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For the topping. Step 1 Preheat oven to 350°. On a medium baking sheet, toss pepitas with oil and chili powder and season with salt. Step 2 Bake, shaking the pan halfway through, until pepitas.


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Instructions. In a large saucepan, melt butter and add the apples, onion, and sage. Saute for 8 minutes, stirring occasionally. Add the pumpkin puree, roasted acorn and butternut squash, chicken broth, salt, and pepper. Simmer for 15 minutes - breaking up larger pieces of the squash.


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Meanwhile, in a Dutch oven, heat butter over medium-high heat. Add carrots and onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in broth, pumpkin, coconut milk, apple cider, brown sugar and seasonings. Drain squash; add to broth mixture. Bring to a boil; reduce heat. Simmer, uncovered, for 20 minutes. Cool.