Mediterranean Short Ribs (Air Fryer) Paleo Recipes Cavegirl Cuisine


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Preheat your air fryer to 375°F. Place the ribs bone side down in the air fryer basket and cook for about 20 minutes, or until the internal temperature of the meat reaches 195°F. Slather on the BBQ sauce. Brush a thick layer of Kansas City style BBQ sauce onto the ribs. Be sure to coat all sides of the ribs.


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Step-by-Step Guide: Start by preheating your air fryer to 375°F (190°C) for about 5 minutes. Meanwhile, season your country style beef ribs with the dry rub or seasoning of your choice. Make sure to coat them generously for maximum flavor. Next, drizzle the ribs with olive oil and sprinkle with salt and pepper to taste.


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Season the ribs with the dry rub on both sides. Cut the rack of ribs in half to fit in the air fryer. Place meat side down in the air fryer tray and cook for 20 minutes, turning the ribs over halfway through the cooking. After the 20 minutes is up, pull out the basket and baste the ribs on both sides with BBQ sauce.


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Air fry at 320º for 25 minutes. Open the air fryer, flip the ribs and baste with your favorite BBQ sauce. Cook at 320º for another 10 minutes. Check the temperature of the meat with an instant read meat thermometer and the internal temperature reaches 190º. Brush with additional BBQ sauce and serve.


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1 tbsp Cumin optional. Instructions. Prepare your rib rub of choice. Rub ribs with olive oil rub mixture. Cook in the air fryer at 400° F | 205° C for 10 minutes. Reduce heat and cook ribs at 325° F | 162° C for up to 20 minutes. Use a meat thermometer, keeping your beef ribs between 190°F | 88°C and 203°F | 95°C.


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Step 4: Cooking the Ribs. Line the air fryer basket with aluminum foil to catch any drippings, making cleanup a breeze. Place the seasoned ribs in a single layer, making sure not to overcrowd them. Cook the beef ribs in the air fryer for 25-30 minutes, flipping them halfway through. For even more tenderness, you can wrap them in foil after.


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Turn the air fryer up to 400°F (205°C) and place the ribs back in the basket to cook for another 8-10 minutes, or until they are nicely caramelized. Remove the ribs from the air fryer and repeat with additional batches, if necessary. Allow the air fryer boneless country style beef ribs to rest for 5 minutes then serve with extra BBQ sauce on.


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Preheat your air fryer to 375°F. Place the seasoned ribs bone side down in the air fryer basket. Make sure there is enough space for proper airflow. Cook for approximately 20 minutes or until the internal temperature of the ribs reaches 190°F - 195°F. Brush the ribs with Kansas City style BBQ sauce, coating all sides.


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Set the air fryer temperature to 135°F (57°C) for medium-rare ribs and cook for approximately 12-15 minutes. Set the air fryer temperature to 145°F (63°C) for medium ribs and cook for approximately 15-18 minutes. Set the air fryer temperature to 155°F (68°C) for medium-well ribs and cook for approximately 18-20 minutes.


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Rub the seasoning rub all over both sides of the ribs. Keeping the ribs together, arrange them in a circle around the edge of your air fryer basket. Cook for 35 minutes* at 325°F, then increase the heat to 400°F and cook for 10 minutes, or until the meatiest part of the ribs reaches an internal temperature of 170°F.


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Instructions: Preheat your air fryer to 400°F (200°C) for 5-10 minutes. Rinse the roast under cold water and pat it dry with paper towels. Generously season the roast with kosher salt, black pepper, garlic powder, and thyme. Make sure to cover all sides evenly.


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Combine the salt, pepper, onion powder, and garlic powder in a small bowl. On all sides, generously coat and thoroughly rub the ribs with the seasoning mixture. Air fry the ribs. Preheat your air fryer to 375°F. When the meat's internal temperature reaches 195°F, place the ribs bone side down in the air fryer basket and cook for about 20.


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Pour the mixture over the short ribs and mix until the meat is covered. Let marinate for at least 2 hours, and up to 8 hours. Preheat the air fryer for 5 minutes at 360°F/180°C. Place the beef short ribs in the air fryer basket with the meaty portion facing down. Don't overfill the basket.


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After 10 minutes, reduce the temperature to 300°F (150°C) and continue cooking for an additional 20-25 minutes, or until the internal temperature of the ribs reaches 200°F (93°C). Once cooked, carefully remove the beef back ribs from the air fryer and allow them to rest for 5-10 minutes.


BEEF SHORT RIBS AIR FRYER YouTube

Reheat the ribs in your air fryer. Use beef, lamb or pork ribs. Any BBQ sauce and seasoning can be used. Nutrition. Calories: 765 kcal Carbohydrates: 9 g Protein: 37 g Fat: 65 g Saturated Fat: 29 g Trans Fat: 4 g Cholesterol: 170 mg Sodium: 300 mg Potassium: 535 mg Fiber: 1 g Sugar: 6 g Vitamin A: 82 IU Vitamin C: 1 mg Calcium: 28 mg Iron: 4 mg.


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Instructions. Preheat the air fryer to 195C/280F. Remove the membrane from the rack of ribs and divide them into three portions. Pat dry the ribs and sprinkle all the seasonings on both sides. Wrap each portion of ribs in tin foil and place them in the air fryer basket. Air fry for 25 minutes.