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Greek Yogurt. - this dorm friendly snack has protein AND probiotics in it - aka healthy bacteria that helps promote a healthy gut. Double win! It can be eaten by itself or with mix-ins like fruit. Plus it's a pretty versatile base and can be made into lots of different dips.
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Oatmeal with fruit and nuts (optional: add a scoop of protein powder or a few eggs on the side) Whole grain bagel with peanut butter and banana. Greek yogurt, granola or nuts, and berries/fresh fruit. Toast, fruit, and 2 hard-boiled eggs. Scramble in a mug (eggs, cheese) with toast and piece of fruit ( can also be made into a sandwich/bagel.
24 Healthy & Easy Snacks for Your Dorm Room
Nut-Free Chocolate Oat Bars. No-Bake Cookies. No-Flour Peanut Butter Cookies. Nut-Free SunButter Cookies. Send a batch of granola to eat with milk or as a snack. College students are busy and hungry! Here are 45+ ideas for healthy dorm food they can stock to keep them nourished and satisfied.
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Make it in the Oven: Pre-heat the oven to 400 degrees. Line a cookie sheet with tin foil and spray it with a cooking spray. Bake 1 serving of protein (e.g. 1 b. urger patty) + 2 cups of veggies for 15-30 minutes (15 minutes for fish and meat, 30 minutes for poultry). If you're cooking poultry, add the veggies in with 15 minutes left on the clock.
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Convenience: Having snacks in your dorm room can be convenient when you don't have time to go to the cafeteria or a nearby store for a meal or snack. Energy boost: Snacks can help to give you an energy boost when you're feeling hungry or low on energy. This can be especially useful during study sessions or when you have a lot of work to do.
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Soy, such as edamame and soy milk. Nuts and seeds. Quinoa. Combine these to make a snack that includes both protein (for fullness) and carbs (for energy) such as: Whole wheat crackers + string cheese. Yogurt + granola. Hummus + baby carrots. Nut butter + pretzels or apples. Popcorn + chocolate milk.
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6 Best Dorm Room Recipes. First thing, try to avoid the typical "broke college kid food" like Ramen noodles, Easy Mac and Chef Boyardee. They are highly processed and high calorie and carbohydrate foods. Second thing, use the following recipes as a starting point for some delicious, dorm room recipes. 1. Everything Tuna and Carrots. 2. PB.
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Abe's Muffins. $6 at amazon.com. If you're looking for a snack that's safe to pass around the dorms, Abe's muffins are it. The delicious treats are vegan and allergy-free, making them perfect for.
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From late night snacks to quick breakfasts, the minifridge holds some of my favorite dorm snacks. 5. Cheese. There are more types of cheese than one could ever list in just one article: This makes it one of the best elements of cooking, and one of the best things for snacking. Choose cheddar, opt for edam, go for gouda - whatever fits your taste.
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4. Breakfast Tacos. Keeping with the Mexican theme, these breakfast tacos spice up an otherwise boring dorm breakfast. These tacos also hit the three major keys for dorm cooking: super easy to make, super healthy to make, and super cheap to make. Boom. 5. Fried Rice in a Mug.
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Salty snacks for college. Veggies and ranch dip. Celery and peanut butter. Olives and mozzarella balls: Those packs of tiny mozzarella balls are perfect for dorm life. Skewer them on a toothpick with olives or tomatoes and basil for a fancy-ish experience.
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Buy: Sabra Olive Tapenade Hummus, $4.49 for 10 ounces at Target. Credit: Target. 5. Apples. When thinking about which produce items to keep in your dorm, longevity definitely comes into question. As far as fruit goes, apples are some of the sturdiest, and won't rot faster than you can finish your biology exam.
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11. Olive Oil and Butter. Constantly overlooked, olive oil and butter make a huge difference in reheating pasta, adding to pizza, dipping bread, etc. It's a good idea to have some around. Just make sure the expiration date is still awhile out, since you'll be using these a lot less frequently.
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5. Hummus. Hummus is a great healthy snack option if you prefer more savory flavors.. This classic chickpea-based dip comes in flavors like roasted garlic, red pepper, olive tapenade, and spicy chipotle. It's delicious paired with crackers, pita chips, pretzels, baby carrots, celery sticks, and bell peppers.
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Savannah, 21. Yale University. Why do you like having this snack on hand during the school year? Oatmeal is the nude heel of food. It works for everything — it is breakfast, lunch, (an.
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DIY Trail Mix. For a trifecta of fiber, protein, and healthy fats, whip up a big batch of DIY trail mix using unsalted almonds, dried fruit, and a sprinkle of dark chocolate, says Taub-Dix. Bonus: Dried fruit contains lots of iron—a nutrient that's especially important for college-aged females.
