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Cover the black-eyed peas with water and bring to a boil. Simmer gently until tender (about 30 minutes). Season to taste with salt and pepper after the peas have cooked for 20 minutes. Step 2. Wash the spinach and remove stems. Shred leaves and drain well. Step 3. Soften the onion and garlic in the olive oil and cook until soft in a large skillet.
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In a large pot cook the black-eyed peas with a bay leaf for about 30-35 minutes, until they are almost done. Drain and set aside. In a medium pot, heat the olive oil and sauté the onion, carrot and pepper for about 5 minutes. Add the spinach and continue heating for another 2-3 minutes until spinach wilts. Add the beans, the crushed tomatoes.
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Add the spices and water or broth and stir to combine. Cover the skillet and cook over medium-low for 15 minutes, or until the sweet potatoes are tender. (You should be able to easily pierce them with a fork.) Add the black beans and spinach and stir until combined and the spinach is wilted, about 2-3 minutes.
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Add the coconut milk, broth, garam masala, coriander, cardamom and cayenne. Bring the mixture to a simmer and lower the heat. Allow to simmer over low heat, stirring occasionally, for 10 minutes, adding a bit of water if it becomes too thick. Stir in the spinach and cook just until wilted, about 2 minutes. Remove from heat.
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In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes. Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender.
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Preheat the oven to 375°F. To make the filling, combine the spinach, black beans, lime zest, salt and cheese in a large bowl. To make the sauce, combine the tomato sauce, chili powder, onion and garlic powders, oregano, salt and lime juice in a medium-sized bowl. To assemble the enchiladas first warm the corn tortillas in the microwave for.
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Instructions. Pre heat oven to 350 degrees F. Stir together first 4 ingredients (spinach through salt). Pour 1/2 cup marinara in bottom of a 2.75 quart baking dish coated with cooking spray. Layer with 3 noodles (noodles may overlap slightly depending on the size of your dish.)
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About 1 minute. Add black beans and sweet potatoes, and gently stir to coat in onion and spice mixture. About 1 minute. Stir in full-fat coconut milk, broth and hot sauce. Bring to a boil, lower heat to simmer, and cover. Continue to cook for about 25-30 minutes, stirring occasionally.
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Add the lentils and stir to combine. Add the spinach and a pinch of salt, then turn off the heat. Leave the spinach alone for a minute or two, then use tongs or a large spoon to incorporate the leaves into the lentils. Taste. Adjust with sea salt as needed or a splash more vinegar if necessary.
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Directions. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook, stirring frequently, until fragrant, about 1 minute. Add the spinach a large handful at a time.
Black Bean Spinach Soup
Heat olive oil in saute pan over medium. Add garlic and onion and saute for 1-2 minutes . Give the spinach a quick chop and add to pan and saute, another 1-2 minutes. Add black beans and corn and stir and saute for another 5-6 minutes. Turn heat down to medium low and add paprika, cumin, salt, and pepper and mix well.
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Heat the coconut oil in a saucepan. Add the chopped onions, garlic, ginger and carrots and sauté for 1-2 minutes. Add the curry paste, black lentils and sauté for another minute. Then add strained tomatoes, coconut milk and 1 cup of the vegetable broth. Stir to combine and bring to a simmer.
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Preheat oven to 350 degrees. In medium bowl, mix together eggs, ricotta, spinach, salt and cilantro; set aside. In separate bowl, combine cheeses. In separate bowl, add 1 jar spaghetti sauce, cumin and black beans, mixing well. Lightly grease a 9"x13" baking dish layer half the lasagna, spinach mixture, cheese mixture and bean mixture.
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Pour in coconut cream/milk and the broth, mix well. Step three: Bring to a boil. Once boiling, reduce heat to low and let it simmer for 15-20 minutes, or until the mixture has thickened and the liquid reduced. Step four: When curry is cooked, add chopped spinach leaves and stir through until wilted. Turn off the heat.
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Ingredients. 4 cups fresh baby spinach; 1 can (15 ounces) black beans, rinsed and drained; 1 cup chopped sweet yellow pepper; 2 medium tomatoes, cut into wedges
Simply Spinach
Pre-heat oven to 350 degrees and spray a 9 x 13 baking dish with cooking spray. In a medium bowl, whisk eggs with 2 tablespoons water plus salt and pepper to taste; set aside. Heat a large non-stick pan over medium-high and spray with cooking spray. Sauté spinach until wilted, 2-3 minutes. Add black beans, cumin and oregano to the pan and stir.
