Calories in 3 oz of Turkey, Ground, cooked.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. You'd need to walk 47 minutes to burn 169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 200 calories in 3 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 100 g: 235: 1 lb: 1066: Related Types of Ground Turkey: Foster Farms Lean Ground Turkey: Harris Teeter 99% Fat Free Ground Turkey:

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0.57 mg. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but.

Calories in 3 oz of Turkey, Ground, cooked.

There are 149 calories in 100 grams of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 42: 100 g: 149: 1 lb: 676: Related Types of Ground Turkey: Ground Turkey: Turkey Patties (Breaded, Battered, Fried) Ground Turkey (Cooked)

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Monounsaturated Fat 3.3g. Cholesterol 88mg 29%. Sodium 77mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 23g. Potassium 258.4mg 5%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Poultry food products, cooked. Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *.

What Does 4 Oz of Ground Turkey Look Like?

There are 149 calories in 100 grams of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 42: 100 g: 149: 1 lb: 676: Related Types of Ground Turkey: Publix Lean Ground Turkey Breast: Turkey Patties (Breaded, Battered, Fried) Ground Turkey (Cooked)

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how to burn 192 calories (ground turkey - 3 oz (85g)) your weight: jogging (5 mph) 22mins. walking (15 minute mile) 41mins. bicycling. 21mins. swimming (25 yards per min) 34mins aerobic dancing. 36mins. dancing. 41mins There are about 192 calories in: Dry Beef Broth - 100g New Zealand Ground Lamb - 100g Cooked Veal Liver - 100g.

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All the values for which the sources are not specified explicitly are taken from FDA's Food Central. The exact link to the food presented on this page can be found below. Ground turkey nutrition (100 grams). Richest in Protein: 27g (65% of DV), Vitamin B3: 9mg (55% of DV). Calories:203, Net carbs: 0, Protein: 27.37.

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Extra Lean Ground Turkey. Amount Per Serving. Calories 128. % Daily Value*. Total Fat 2.3g 3%. Saturated Fat 0.6g 3%. Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0.6g.

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Cooked Ground Turkey. Amount Per Serving. Calories 219. % Daily Value*. Total Fat 15g 19%. Saturated Fat 3.9g 19%. Trans Fat 0.2g. Polyunsaturated Fat 3.9g. Monounsaturated Fat 5.1g.

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According to the USDA, 3 ounces of 70/30 ground beef contains: According to the USDA, 3 ounces of 93/7 ground turkey contains: In this case, ground turkey saves about 50 calories and cuts saturated fat by more than half. From a nutrition perspective, ground turkey is the winner. But what happens when we trade the 70/30 ground beef for a 93/7.

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Nutrition Facts. For a Serving Size of 4 oz. How many calories are in 99% Lean Ground Turkey? Amount of calories in 99% Lean Ground Turkey: Calories 121. Calories from Fat 9 ( 7.4 %) % Daily Value *.

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With over 23 grams of protein in a 3-ounce cut, turkey is a satisfying choice. Menu. Fitness Activewear; Beginners;. Calories: 177; Fat: 8.4; Sodium: 65.4mg; Carbohydrates: 0g;. you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. When.

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For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat . Keep in.