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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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A serving of cooked 80/20 ground beef typically contains around 220 calories per 4-ounce portion. This type of ground beef, with 80% lean meat and 20% fat, is a popular choice for its flavor and juiciness. However, it is important to consume it in moderation due to its higher fat content compared to leaner options.
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When I look for the calorie count of ground beef, for example, I see 480 for 8oz 85% lean ground beef. Fair enough.. fat had to have melted out. Yet, I'm unable to find a site that will at least hint at a better estimate based on the cooked product.. I start with a 80/20 burger. Raw is 71 calories an ounce, if I estimate a quarter of the.
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27.7% 72.3% Protein Total Fat 280 cal. There are 280 calories in 1 4 oz of Marketside 80% Lean / 20% Fat Grass-Fed Ground Beef. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan - 1 portion ( yield from 1/2 lb raw meat ) from USDA. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan - 4 oz, cooked 308 Calories Popular ground beefs. App About Us API Careers Contact. Restaurant Owner Login
Top 21 Calories In 80/20 Ground Beef Cooked and Drained Best Recipes
A 3-ounce ground beef patty that is 80% lean and 20% fat, cooked by broiling, contains approximately 231 calories, 19 grams of protein, 17 grams of fat, and 0 grams of carbohydrates. Pros: Ground beef patty is an excellent source of protein which is essential for maintaining muscle mass, bone strength, and healthy blood levels.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. You'd need to walk 85 minutes to burn 307 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - 3 oz from USDA. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan - 4 oz, cooked 308 Calories Popular ground beefs. App About Us API Careers Contact. Restaurant Owner Login
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There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) including 1 oz and 1 patty.
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Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - 1 patty (yield from 1/4 lb raw meat) from USDA
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Ground beef contains 0 g of carbohydrate and 0 g of fiber. In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 mcg of vitamin B-12. Although the vitamin and mineral profile of ground beef changes slightly as a result of cooking.
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There are 260 calories in 100 g of Cooked Ground Beef 80% Lean / 20% Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 260: 1 g. 2.6: 1 oz = 28.3g. 74:. how to burn 260 calories (100 g of cooked ground beef 80% lean / 20% fat) your weight: jogging (5 mph) 30mins. walking (15 minute mile) 56mins. bicycling. 28mins.
Cooked Ground Beef
There are 71 calories in 1 ounce of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 100 g. Register. Cooked, Pan-Browned) Aldi Ground Beef 80/20: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) view more results: Used in these Member.
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Nutrition Facts. For a Serving Size of 112 G ( 112 g) How many calories are in Ground Beef, 80/20? Amount of calories in Ground Beef, 80/20: Calories 280. Calories from Fat 198 ( 70.7 %) % Daily Value *.
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Other Sizes: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - 1 patty (yield from 1/4 lb raw meat) 209 Calories. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - 1 serving (3 oz) 230 Calories. Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - 100 g from USDA.
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There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Register. Cooked, Pan-Browned) Aldi Ground Beef 80/20: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) view more results: Used in these.
