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Heat a large 12-inch saute pan or wok over medium-high heat, then add 2 tablespoons of olive oil. Add the broccoli to the pan in a single layer. Allow to cook for 2 minutes without stirring. The pieces should begin to brown. Add the water and cover. Cook until broccoli turns bright green and crisp, 2 minutes.
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Preheat your oven to 425°F (220°C). Wash and dry broccoli florets. Mix olive oil, garlic, salt, and pepper in a large bowl, then add broccoli and coat. Spread on a parchment-lined baking sheet. Roast for 20 minutes, flipping halfway. Toss with lemon zest, lemon juice, and Parmesan, if desired.
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I tested roasting broccoli at three different temperatures (350, 425, and 500°F) and time settings (10, 20, and 30 minutes) and found that when you cook broccoli at lower temperatures for a longer time, it gets dehydrated and leathery because the fanned out shape permits way too much moisture to escape as time goes by.
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You can make this healthy side dish to pair with a main dish or as a snack. Everyone loves a simple side dish. This Broiled Broccoli Recipe takes just two easy ingredients and a few short minutes. You can pair this healthy side dish with a main dish or eat up that broccoli waiting in the fridge. Cooking broccoli this way has been a game changer.
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Add broccoli florets to a large, microwave-safe bowl. Pour a splash (roughly ¼ cup) of water into the bowl. Cover the bowl with a microwave-safe plate so that steam can't escape. Microwave on high for 4-5 minutes, or until the broccoli reaches your desired tenderness. Strain the broccoli to get rid of any excess water.
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Peel the stem and trim right where the florets branch off. Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3.
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Instructions. Heat the broiler to high for at least 15 minutes. Line a rimmed sheet pan with aluminum foil. In a small skillet, place the sesame oil, coconut oil, sambal oelek or Sriracha, soy sauce, sesame seeds, and scallions. Turn the heat to low and let the oils slowly infuse.
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Bring water to a boil in a saucepan on high heat, and add a pinch of salt. Add the stems (or stalks) first and cook for 2 minutes. Then add the florets into the boiling water, submerge them completely in the water. Cook for 3 minutes until crisp-tender. If you like a softer texture, you can boil it for another 2 minutes.
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Place the baking sheet in the oven, positioning it about 6 inches away from the broiler. Keep a close eye on the broccoli as it broils, and rotate the baking sheet if necessary to ensure even cooking. Broil the broccoli for 4-5 minutes, or until it becomes tender and slightly charred around the edges. Once the broccoli is done, remove it from.
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If you like your broccoli to be super tender or if you're short on time, the broccoli can be blanched first. Bring a pan of water to a boil, immerse the broccoli for 2 minutes; drain well, dry and proceed with recipe. You can also steam the broccoli in a covered dish with 2 tablespoons of water in the microwave for 2 minutes.
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Toss the broccoli and garlic with olive oil, lemon juice, and salt: In a large bowl, toss the broccoli florets and minced garlic with olive oil and lemon juice until lightly coated. Sprinkle salt over the broccoli and toss to coat. Simply Recipes / Mihaela Kozaric Sebrek.
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Directions. Heat up the broiler. Use a broiling pan and cover with aluminum foil. Cut the broccoli into florets. Place broccoli on prepared pan. Pour the olive oil on the broccoli. Sprinkle with garlic salt, pepper and Parmesan cheese. Mix until everything is coated. Put in the oven in the top rack for 8-12 minutes.
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Instructions. Chop the broccoli into florets. Bring a large pot of water to a boil. Add the broccoli florets and boil them for 2 ½ to 3 minutes until bright green and crisp tender, taste testing often (basically, don't leave the pot!). Once they're cooked, drain into a colander.
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Add your broccoli to the skillet and cover it with a lid. Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes. Test out your broccoli with a fork: the tines.
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Cooking Method #1: Blanching. Prepare a bowl of ice water and have it next to the stove. Bring a large pot of water to a rapid boil. Add a heaping tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 1 to 1 1/2 minutes. Remove with a slotted spoon and plunge immediately in the ice water.
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Place the broccoli in a large bowl. Drizzle with olive oil. 2. Sprinkle the broccoli with garlic powder. 3. Grind fresh black pepper over the broccoli. 4. Generously sprinkle the broccoli with kosher salt. Toss the broccoli to completely coat with the oil and seasonings.
