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Sticky foods. Foods that are sticky and very chewy such as caramel are terrible for braces, as sticky foods are usually sugary and get trapped between brackets and teeth. Sticky foods stick around in the mouth for longer, usually slowly releasing sugar, creating acids which increases the chances of tooth erosion and decay.
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Best sweet snacks for braces. Smoothies and milkshakes. Cereal and milk. Soft fruit: banana, berries, kiwi, mango…. (And as a special treat: ice cream, mousse or jelly!) Keep it healthy by making you or your child a fruit smoothie in the morning. Add yoghurt or oats to your smoothies to make them extra filling.
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Some other foods yummy that are braces-friendly include: - Smoothies also great for sore mouth days as the cold can help take edge off of the discomfort. - Mash potatoes are classically good and easy to eat with no risk of damaging your braces. - Bananas are a perfectly soft and easy snack to grab on the go.
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Dairy. Many dairy products are soft - yogurt, cheese, etc. which make them perfect options for eating with braces. Plus, they are packed with calcium. Calcium is proven to support healthy teeth, and strong teeth are key for any dental treatment, including braces. If you decide to eat cheeses that seem to be a little harder, make sure to cut.
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Peanut butter cups. Kit Kat. 3 Musketeers. Marshmallows. Cookies. Be mindful, that in excess, candy of any kind can accumulate around your braces and lead to permanent white marks (decalcification), cavities or gum disease (gingivitis). Make sure to brush thoroughly around your braces especially after indulging in sugary snacks!
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Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume!
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Sugar cookies, chocolate chip cookies, and snickerdoodles are all great desserts-if they're soft. If topping a sugar cookie with more sweetness, use frosting and do not use sprinkles. Keep nuts out of your chocolate chip cookies (for your braces, yes, but also because you're not a monster). You'll also want to be sure you don't over.
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You will want to avoid certain foods while you have braces. Hard and crunchy foods can damage your braces, so avoid tortilla chips, Cheetos, pretzels, and popcorn. Sticky and chewy foods can also be a problem, so steer clear of gum, gummy bears, and Skittles. Lastly, sugary foods can cause cavities, so avoid candy and soda while you have braces.
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Candy Season Don'ts. Arguably, the worst kind of candy for your braces are sticky or chewy sweet, which loves to tug on wires and brackets. A close second is hard food that will snap orthodontia in a second. Use discretion and good judgment when it comes to safe food for braces. If it's sticky, chewy, crunchy or hard, you probably want to.
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Dairy products provide us with calcium, vitamin D, potassium, and protein. Dairy products are an excellent choice for braces wearers because most dairy products are soft and require very little chewing. Select from a variety of dairy products, such as low-fat milk, low-fat cheese, and low-fat yogurt. If you are lactose intolerant, soy-based.
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Brush your teeth before putting them back in your mouth. With removable aligners, you don't have to avoid any foods. Aligners aren't in your mouth to be damaged during eating. If you have.
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Yes, you can eat sprinkles with braces, as they are small and usually soft enough not to cause damage to your orthodontic appliances. However, since sprinkles are typically made of sugar, consume them in moderation to minimize the risk of cavities. If you have recently gotten braces, you may be wondering what foods you can and cannot eat.
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Since you'll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days. Ideal foods to eat after getting braces include.
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Discover a variety of options in this healthy braces-friendly snacks list. Deviled eggs. Peanut butter. Cottage cheese. Cool treats like ice cream , popsicles, and smoothies. Mashed potatoes. Soup. Smoothies. Yogurt, pudding, gelatin.
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What You Can't Eat with Braces. If you have braces, it's important to avoid special foods that can increase your risk for cavities or damage your braces. Cut down on sweets, chips and soda. Sugary and starchy foods generate plaque acid and that can cause tooth decay and promote gum disease. Sticky, chewy sweets like caramel, fudges and toffee.
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Hard and crunchies: tortilla chips or hard shell tortilla, Cheetos, Fritos, Doritos, Kettle Chips, Cheez-Its, pretzels, popcorn, crust of the bread or pizza, crispy french fries, well-toasted bread, fried chicken and sandwiches/hamburgers should be avoided during braces. Also, do not eat any hard candies and lollipops during braces.
