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Try different flavors to make good protein shakes for weight gain just the way you like them. What Is the Best Weight Gainer? Level up your weight gain shake game by ditching the usual protein powder routine and diving into these calorie-packed, yet wholesome alternatives: Creamy Avocado - Adds good fats and fiber. One medium avocado is about.
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Download Article. 1. Add your base liquid. Make sure the blender is in the off position, and then pour 1 cup (240 mL) of milk or juice into the blender. If you want to make a thicker protein shake, add a few ice cubes first. Then blend your ice and liquid on medium speed for about 10 seconds to break up the ice.
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Step 1: Use a shaker cup. The first step to making protein shakes taste better is definitely purchasing and using a protein shaker cup. This will help you shake up the liquid and powder more easily and avoid clumping. These will usually come with a blender ball--a ball made of metal wire that can help break up clumps--but these aren't.
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The best Chocolate Protein Shake recipe is decadent, creamy, and filled with wholesome ingredients. It only takes 5 minutes and is the perfect breakfast, post-workout snack, or dessert! If you love drinks, smoothies and shakes, try my Strawberry Banana Smoothie, Healthy Breakfast Smoothie, Power Smoothie, or Green Smoothie!. Why I love this recipe: My friend shared the most amazing protein.
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Add a quarter of a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies. Aim for one to two tablespoons per serving. Collagen: Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
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Add about a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to shakes. Aim for one to two tablespoons per serving. Seeds: Chia seeds, ground flax seeds, and hemp hearts get blended nicely into shakes. Mix in one to two teaspoons per serving.
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Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Nuts - add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein. Seeds - seeds also have protein! Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost.
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Banana, Cinnamon and Peanut Butter Protein Shake Recipe. Yes.banana, cinnamon and peanut butter. Don't knock it until you try it! It tastes amazing. 103.4K Reads 12 Comments.
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Instructions. Add the unsweetened almond milk, full fat plain greek yogurt, vanilla protein powder, frozen banana, and ground cinnamon into a blender. Blend until smooth. If you find your shake is too thick, you can always add some more almond milk, little by little, to the blender.
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Yes—one that's stacked with protein. The recipe from Tastes Better From Scratch includes a scoop of chocolate protein powder, unsweetened cocoa powder, frozen banana, ice, and one tablespoon almond butter or peanut butter. In the end, this yummy shake includes 22 grams of protein and an impressive 8 grams of fiber.
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Sprinkle some cocoa powder and enjoy. 5. Oatmeal, Blueberry, And Chia Seeds Protein Shake (Protein - 24.72 g) Image: Shutterstock. This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Ingredients. ½ cup blueberries. 1 tablespoon chia seeds.
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Combine 3/4 cup coconut water, 1/3 cup Greek yogurt, 1/3 cup raw cashews (soaked overnight), 1/4 cup frozen pineapple, 1/3 cup frozen mango, and 1 pitted dried date, then process until smooth. Top with a spoonful of chia seeds before serving. Learn the basic formula and try these five 5-minute recipes for easy protein shakes, with no protein.
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To make this homemade vanilla protein shake recipe, simply: Add all of the ingredients - milk, banana, ice, honey, vanilla extract, and protein powder - to a blender. Blend until smooth and serve immediately. Pro Tip: When adding your ingredients to your blender to make a shake, always add the liquid (in this case, the milk) first near the.
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Step 1: Grab a Shaker Bottle. Step one for a perfect protein shake is the device you use to mix it all together. Shaker bottles are the best if you're on the go or chilling at home. You don't have to stop to plug in a blender, and you can mix your shake quickly wherever you are.
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The best Vanilla Protein Shake recipe is healthy, packed full of protein, and only takes 5 minutes to make! It tastes creamy and delicious. I love to drink it for breakfast, an on-the-go snack, or even for a healthy dessert! If you love protein packed foods, try our Chocolate Protein Shake, Protein Bars, Green Smoothie or Protein Pancakes.. Why I love this recipe:
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To make this homemade banana protein shake recipe, simply: Add all of the ingredients - milk, banana, ice, honey, and protein powder - to a blender. Blend until smooth and serve it right away. That's it! A smoothie is quite possibly the easiest healthy meal to make at home.
