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Take Dunkin' Donuts Chocolate Frosted Cake Donut, for example.This sweet treat provides 20 grams of sugar and 350 calories per serving. The Old Fashioned Doughnut from Top Pot boasts 36 grams of sugar and 480 calories per serving. If you're a fan of Krispy Kreme, keep in mind that the popular Double Dark Chocolate Doughnut comes packed with 370 calories and 26 grams of sugar.
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Here's everything you need to know. Can you really eat donuts on a diet and still lose weight? The answer to the question is a hypothetical yes, however, it's important that the donuts be eaten in moderation. If you're eating too many high-calorie, high-fat foods like donuts, then your body will store more fat than if you were eating.
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To make the donuts: Preheat oven to 350 degrees. 2. In a large bowl, add almond flour, coconut flour, baking powder, and salt. Mix dry ingredients until they're all combined. 3. In a separate large bowl, add eggs, monk fruit sweetener, apple cider vinegar, almond milk, and extract. Mix with an electric mixer for 1 minute.
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Paleo and Keto Donuts are baked, not fried, and turn out perfectly! Healthy, decadent and fun, this recipe takes literally just 10 minutes to mix together! Prep Time10 minutesmins. Cook Time10 minutesmins. Total Time20 minutesmins. Course: Breakfast, Dessert, Snack. Cuisine: American.
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4. Brown the butter: Melt the butter in small skillet or saucepan over medium heat. Cook until the butter is browned and fragrant, about 4 minutes. Remove from heat and let cool about 10 minutes. 5. Make the glaze: Place the powdered sweetener in a medium bowl. Slowly whisk in the browned butter until well combined.
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Preheat the oven to 350 degrees F (177 degrees C). Grease a nonstick metal donut pan generously. In a large bowl, stir together the almond flour, Besti, protein powder, cocoa powder, psyllium, baking powder, and sea salt. Stir in the butter, egg whites, and vanilla, until a uniform dough forms.
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Gather the ingredients. Preheat the oven to 350 F. Grease the doughnut pans and set aside. In a large bowl, stir together the blanched almond flour, sugar substitute, baking powder, ground cinnamon, and salt. In a small bowl, whisk together the melted butter, unsweetened almond milk, eggs, and vanilla extract.
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Allow keto donuts to cool on a wire rack while you make the glaze. Melt butter in a saucepan and add in sweetener. Stir until sweetener is completely melted then add in vanilla. Stir over medium heat for about 5 minutes. You can also complete this step in the microwave. Remove the glaze from heat.
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7. Banana-Chocolate Chip Doughnuts. A batter made from mashed banana, Greek yogurt, and spelt flour gets studded with dark chocolate chips in this easy recipe. Roll the freshly baked rounds in a.
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Add more cream if needed until you get your desired consistency. Pour over low carb donuts. Chocolate Glaze - Whisk together 1/4 cup powdered Besti, 1 tablespoon cocoa powder, 1 teaspoon vanilla extract, and 1 1/2 tablespoons of water or cream. Dip the sugar-free donuts into the glaze.
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The Donut Dietis an eating solution for emotional eaters. It is a revolutionary new approach to intuitive and mindful eating that will free you from the crazy cycle of a disordered relationship with food. It is not a diet, but rather a new way of interacting with food so that food can work better for you in your life.
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You will first want to preheat your oven to 350°F and prepare a greased donut pan. Then, in a large mixing bowl, whisk the maple syrup, coconut milk, and coconut oil together. 2. Add the dry ingredients. Next, add the flour and baking powder to the bowl of wet ingredients and gently fold them in.
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Step 1- Make the batter. Start by mixing together your dry ingredients in a large mixing bowl. In a separate bowl, add your other ingredients and mix those together. Combine your wet and dry ingredients until combined. Step 2- Assemble. Transfer your donut batter into a ziplock bag and cut one of the corners.
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To make the glaze, add sugar-free chocolate chips and ghee to a shallow bowl and mix to combine. Microwave for about 1 minute, then mix chocolate chips and ghee to form a glaze. Dip each donut into the glaze, put sprinkles on top, and let the glaze solidify for a few minutes. Enjoy!
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Preheat your oven to 350 degrees. Add all the dry ingredients to a large bowl. Whisk until combined. In a medium sized bowl add all of the wet ingredients, and whisk those ingredients until combined. Pour the wet ingredients into the dry ingredients and mix with a spatula until a thick batter forms.
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Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar. But not all donuts are created equal.
