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To make these easy baked fish tacos, you'll first need to cut the cod into 1- to 2-inch chunks. Dip each piece into some lightly beaten egg, followed by a mixture of Panko breadcrumbs and spices. Place the breaded cod onto a foil-lined baking tray and bake for roughly 15 minutes. Once the cod is finished baking, it's just a matter of.
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Sprinkle a few piece of panko bread crumbs into the oil, if it sizzles begin frying the fish. Fry fish, in batches if necessary, until golden and cooked through, about 2 minutes per side. To assemble a taco: place 2 pieces of fish into a taco shell, top with spicy slaw and chopped cilantro.
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Preheat oven to 375 degrees F. Spray a cookie sheet with non-stick cooking spray and set aside. 2. Whisk egg, cornstarch and all spices ( chili, cumin, garlic, black pepper powders, paprika and salt ) in a shallow dish, until thoroughly combined. 3. Add fish and toss to coat on all sides.
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Place sliced cabbage, grated carrots and chopped parsley in a large bowl. Next combine lemon juice, creme fraiche and olive oil for the dressing. Generously salt the cabbage mixture, pour in the dressing and toss everything together. Cover with plastic wrap and refrigerate for 30 minutes or overnight. For the fish tacos, preheat oven to 425F.
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Preheat the air fryer for five minutes at 380 degrees. Add half of the fish to the bottom of the air fryer. Spray generously with olive oil spray. Don't skip this! Close the air fryer and cook for four minutes. Pull the fish out, flip and cook another two minutes. Repeat with the remaining fish.
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Put the eggs and panko in separate shallow bowls. Dip the fish in the egg and then in the panko. Transfer the fish to a wax paper-lined platter. In a large, deep skillet, heat the oil to 350.
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When all the fish pieces are fried, assemble your tacos. Heat the corn tortillas in a skillet till they become warm, fragrant, and flexible. Place 2 pieces of fried fish in each taco. Top with a bit of shredded cabbage, some diced tomato, 2 slices of avocado, and 1 tbsp of sour cream sauce.
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Assemble. Step-1: Char corn tortillas over open flame or on a hot cast iron skillet. Step-2: Place some slaw. Step-3: Top with crispy baked panko crusted Tilapia. Step-4: Drizzle fish taco sauce. Step-5: Top with avocado, more jalapeños and cilantro. Step-6: More sauce. E-A-T. You are welcome.
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Heat oil in a deep saucepan over medium heat. While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture. Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
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To make the tacos: In the bowl of a food processor, pulse the panko 5 times until broken into small pieces. Move the panko to a bowl and stir in the flour, maseca, cornstarch and salt. Whisk together until well combined. Pour the mixture into a pie plate and set aside. In another pie plate, make an egg dip by combining the milk, egg and mustard.
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Place the basket in the Air Fryer and set the Temperature for 370 degrees Fahrenheit and the Time for 6 minutes. Cook, remove the basket, flip the fish over and repeat for another 6 minutes. (Each batch should have 12 minutes of cooking time). Once the fish is cooked remove and set aside.
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Total Time: 30 minutes Main Ingredients: Brussels sprouts, panko bread crumbs, garlic, fresh rosemary Level: Intermediate
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Deselect All. 2 pounds mahi mahi (skinned, boned and cleaned) cut into 1-ounce strips. 2 cups all-purpose flour. 3 eggs, lightly beaten. 4 tablespoons water
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To prepare the fish and batters. Pour Panko bread crumbs into a shallow bowl or plate. Add flour, chili powder, garlic powder, cumin, and onion powder to another dish and stir well to combine. In a third dish, whisk together mayonnaise, egg, and apple cider vinegar until uniform.
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Bread the fish by first coating the exterior in the flour mixture, followed by the egg before finishing in the panko bread crumbs. Push down on the bread crumbs to ensure it sticks to the exterior. Using a thermometer, verify the temp of the oil is around 350 degrees F. Slowly drop the fish into the oil to let them get nice and golden brown.
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Place a rack in the upper third of the oven and preheat oven to 375 degrees F. Line a baking sheet with parchment paper and lightly grease with nonstick cooking spray. Place fish pieces in a medium bowl. Sprinkle with olive oil, lime juice, and a good sprinkling of salt and pepper. Toss to combine.
