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Your air fryer is the perfect option for cooking swordfish steak, delivering moist, flaky fish that's perfectly cooked in only about 10 minutes! That's easy enough for a weeknight meal, and there's no sacrificing of flavor required. SIGNUP to DinnersDoneQuick & Receive My FREE Air Fryer Recipes EBOOK Built with ConvertKit
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September 17, 2022 If you're looking for the best way to cook swordfish, try using your air fryer or Ninja Foodi! Air Fryer Swordfish Steak cooks quickly and easily, so you can enjoy this high-protein fish with your favorite side dishes. Table of Contents Why The Air Fryer Is The Best Way To Cook Swordfish 🐟Key Ingredients & Helpful Tools
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Preheat air fryer to 400° Coat your swordfish steaks with oil and season both sides with seasonings of choice. Season your swordfish with desired seasonings. See notes for seasoning suggestions. Place fresh or frozen swordfish steaks in air fryer or Ninja foodi basket or on air fryer tray.
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Swordfish Facts
On average an 8 ounce swordfish fillet will take about 10 minutes to cook in the airfryer at 400°F. To perfectly cook your swordfish, it is best to use an instant read kitchen thermometer. According to the FDA, swordfish should be cooked to an internal temperature of 145°F ( ).
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Step One: Start by patting the swordfish dry using a paper towel. Step Two: Once the swordfish is dry, add the olive oil and spices on top. Step Three: Place the fillet in the air fryer basket and cook for 6 minutes. We use a temperature probe and keep it in the fish while it cooks. You are looking for an internal temp of 140.
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You can preheat the air fryer for a couple of minutes for quicker cooking. Check the fish's internal temperature; it should reach at least 145°F (63°C). Feel free to adjust the seasoning to suit your taste preferences.
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Preheat the air fryer to 400 degrees F for 5 minutes. Pat dry the swordfish steaks with a paper towel. This will help the fish absorb all of the flavors from the seasoning and lemon juice. Squeeze fresh lemon juice over the fish and season on both sides with spicy adobo seasoning or your own seasoning blend of choice.
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How Long to Cook Swordfish in Air Fryer 🌡️ How do you know when swordfish is done? 🥗 What goes well with swordfish? FAQs 👨🏾🍳 More Air Fryer Fish Recipes 👩🍳 Other Swordfish Recipes 📖 Recipe Card 💭 Expert Tips from Dietitian Summer Yule 💬 Comments ⭐ Air Fryer Swordfish Ingredients Here's what you need to make my recipe for swordfish steaks:
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In a medium bowl, whisk together the olive oil, garlic, lemon juice, cumin, paprika, salt, and pepper. Brush half of the marinade on the swordfish steaks, making sure to coat all sides. Flip the steaks and brush the remaining marinade on top and sides of the fish. Place the swordfish in the air fryer and cook for 10-16 minutes at 400 degrees.
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1. Thaw the swordfish: If you have frozen swordfish, make sure to thaw it completely before cooking. This can be done by placing the fish in the refrigerator overnight or by using the defrost setting on your microwave. 2. Rinse and pat dry: Rinse the swordfish under cold water to remove any impurities. Pat it dry using paper towels to ensure that the seasonings stick properly.
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Cilantro Lime Juice How To Air Fry Swordfish Step 1: Season swordfish fillets Sprinkle swordfish steak with salt and pepper and let rest for 5 minutes. Step 2: Air fry swordfish
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Place the swordfish in the air fryer basket and air fry to 390ºF for 5-6 minutes on each side or until an instant-read meat thermometer reaches 145ºF. F inally: remove it from the basket, let it rest for 5 minutes, serve and enjoy! Recipe tips Leave the fish steaks to marinate for as long as possible.
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Jump to recipe Air Fryer Swordfish — Are you looking for a delicious and healthy meal that can also be made easily? If so, air-fryer swordfish is the answer. With this versatile fish, you can create tasty meals in minutes while staying on track with your health goals. Want to save this recipe?
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August 30, 2023 Air Fryer Swordfish: The Crispiest and Most Flavorful Recipe Yet! by Bessie Cooper Table of Contents Choosing The Perfect Swordfish Cut Preparing The Swordfish For The Air Fryer Techniques For Air Frying Swordfish Flavorful Air Fryer Swordfish Recipes Serving Suggestions For Air Fryer Swordfish Health Benefits Of Air Fryer Swordfish
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Preheat the air fryer to 400°F for five minutes. Place the seasoned swordfish steaks in the air fryer basket or tray, making sure they are not touching. Cook for 10-12 minutes or until the swordfish is cooked through and has an internal temperature of 145°F, flipping the steaks once during cooking. Remove the swordfish steaks from the air.
