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Amount of Iron in Dry Roasted Peanuts: Iron 0.6mg. 8%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.

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Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 grams Fat: 49.2 grams Saturated: 6.

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For example, a 1/4-cup (146-gram) serving of peanuts contains 207 calories. Even if only 50-75% of the calories are absorbed, this is still 104-155 calories ( 14 ).

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Nutrition Facts Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield

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Calories 828. % Daily Value*. Total Fat 72g 92%. Saturated Fat 9.2g 46%. Trans Fat 0g. Polyunsaturated Fat 23g. Monounsaturated Fat 36g. Cholesterol 0mg 0%. Sodium 26mg 1%.

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1 Peanuts; 1 Peanuts. Nutrition Facts. Serving Size: peanut (1 g grams) Peanuts Amount Per Serving. Calories 5.9 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams. Monounsaturated Fat 0.3 g grams.

23 How Many Calories In A Chicken Leg Advanced Guide 06/2023

Vitamins and Minerals. Peanuts are nutrient-dense and can help you meet the recommended daily value (DV) of several vitamins and minerals. An ounce of peanuts provides 3.4mg of niacin (21% DV), 2.4mg of vitamin E (16% DV), 0.5mg of manganese (22% DV), 68mcg of folate (17% DV), and 0.2mg of thiamin (16% DV).

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In a 1 cup peanut ( (1 Cup Serving) ) there are about 828 calories out of which 647 calories come from fat. The total fat content of (1 Cup Serving) 1 cup peanut is 71.89 g. Within the fat content, a 1 cup peanut contains 9.98 g of saturated fat, 0 g of trans fat, 22.72 g of polyunsaturated fat and 35.67 g of monounsaturated fat.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 827 calories in 1 cup (5.1 oz) of Peanuts, raw. You'd need to walk 230 minutes to burn 827 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Food database and calorie counter : 1 cup Dry Roasted Peanuts (Without Salt) Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 854 % Daily Values* Total Fat.. There are 854 calories in 1 cup of Dry Roasted Peanuts (Without Salt). Calorie breakdown: 71% fat, 14% carbs, 15% protein. Other Common Serving Sizes: Serving Size.

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Peanuts, all types, dry - 1 cup. USDA. Nutrition Facts. Serving Size: cup (146 g grams) Amount Per Serving. Calories 857 % Daily Value* Total Fat 73 g grams 94% Daily Value. Saturated Fat 11 g grams 55% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 14 g grams. Monounsaturated Fat 38 g grams.

Peanut Nutrition Facts Calories and Health Benefits Food nutrition

Peanuts and peanut butter are nutrient-dense foods which are an important factor in weight management. In just one serving (160 calories of peanuts, or about 190 calories for peanut butter), they provide hard-to-get nutrients such as dietary fiber, potassium, folate, vitamin E, thiamin, and magnesium. Furthermore, there are numerous studies.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 200 calories in 1 cup with shell, yields (2.2 oz) of Peanuts, boiled, with salt added. You'd need to walk 56 minutes to burn 200 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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See Our Editorial Process. Meet Our Review Board. Share Feedback. A one-ounce serving of honey roasted peanuts provides 162 calories, 12.8g of fat, 8.5g of carbs, and 5.9g of protein. They also contain 4.6g of sugar and 99mg of sodium.

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There are 567 calories in 100 grams of Peanuts. Calorie breakdown: 73% fat, 11% carbs, 17% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 161: 100 g: 567: 1 cup: 828: Related Types of Peanuts:. Relion Peanut Butter Cup: Core Bar Birthday Cake: Amazon Kitchen Egg & Cheddar Snack Box: Gold Emblem Honey Sriracha Cashews: Bobo's.