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There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 oz and 1 small or thin slice.. There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Calorie breakdown: 27% fat, 20% carbs, 54% protein. Common Serving Sizes: Serving.
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How many calories are in a serving of turkey meatloaf? The number of calories in a serving of turkey meatloaf depends on the ingredients used. A typical serving of turkey meatloaf made with ground turkey, bread crumbs, eggs, and vegetables contains about 250 calories. However, the calorie content of turkey meatloaf can vary significantly.
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Mix together ketchup, Worcestershire sauce and maple syrup in a small bowl. Spread the glaze over the top of the meatloaf in a thick even layer. Place the meatloaf in the broiler and broil until the glaze begins to bubble, 5 minutes or so. Remove from the oven. Let it sit for 5 minutes on the kitchen counter.
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There are 42 calories in 1 ounce of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 small or thin slice and 100 g.. There are 42 calories in 1 ounce of Turkey Meat Loaf. Calorie breakdown: 27% fat, 20% carbs, 54% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 42: 1.
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How many calories in turkey meatloaf? Turkey meatloaf is a popular and healthy alternative to traditional beef meatloaf. It is a great option for those looking to reduce their calorie intake without sacrificing taste. The exact number of calories in turkey meatloaf can vary based on the specific recipe and ingredients used. However, on average.
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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.
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Turkey Meatloaf. Nutrition Facts. Serving Size: slice (137 g grams) Turkey Meatloaf Amount Per Serving. Calories 193 % Daily Value* Total Fat 8.1 g grams 10% Daily Value. Saturated Fat 1.9 g grams 10% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 3.5 g grams.
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In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
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Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin.
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Calories in Meatloaf. The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories . Calorie and nutritional information for a variety of types and serving sizes of Meatloaf is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Glucose 12g. How much protein is in Turkey Meatloaf? Amount of protein in Turkey Meatloaf: Protein 14g. Vitamins and minerals. How much Vitamin A is in Turkey Meatloaf? Amount of Vitamin A in Turkey Meatloaf: Vitamin A 3600μg. 401%.
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When it comes to the calorie content of turkey meatloaf, it can vary depending on the recipe and the serving size. On average, a 3-ounce serving of turkey meatloaf contains approximately 150-200 calories. This is significantly lower than the calorie content of beef meatloaf, making it a great option for those looking to manage their weight or.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey meatloaf (Turkey meatloaf). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
RECIPE Mediterranean Stuffed Turkey Meatloaf 360 Degrees
A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both white and dark meat.
Vegetable Studded Turkey Meatloaf Recipe — The Mom 100
Steps. Preheat oven to 350°F. Combine all ingredients and mix well. Bake in loaf pan for 25 minutes (to a minimum internal temperature of 165°F). Cut into five slices and serve. Meal Type: Dinner. Category: Kid-Friendly. Food group: Protein.
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Step 1. Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.
