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While the pumpkin itself is relatively low in carbohydrates, the addition of sugar and other sweeteners increases the carbohydrate content. A slice of pumpkin pie may contain about 20-30 grams of carbohydrates from the filling alone. Frequently Asked Questions About Carbohydrates in Pumpkin Pie:
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Pumpkin pie filling contains far more carbs than pure canned pumpkin, because it contains added sugar. It would definitely be a dirty keto option, if you have it at all. A single cup of pumpkin pie filling contains 71.3 grams total carbs and 48.9 grams of net carbs [ * ].
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Turn the heat up to medium, and stir continuously, until it thickens and begins to simmer. Remove from the heat and transfer the filling into a large mixing bowl. Let cool for 2 minutes, before using a stick blender to blend well, until smooth and creamy. Let cool for 5 minutes. Preheat the oven to 180C/350F.
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Calories, fat, protein, and carbohydrate values for for 1 Slice Pumpkin Pie and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Slice Pumpkin Pie and other related foods. Toggle navigation Toggle search bar.. Total Carbohydrates 46 g grams 17% Daily Value. Dietary Fiber 2.4 g grams 9% Daily Value. Sugars 25 g.
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Beat together all the ingredients using a hand mixer or whisk. This includes the eggs, erythritol, pumpkin pie spice, salt, pumpkin puree, vanilla and heavy cream. Add in extra stevia for additional sweetness if desired. When the pie crust is done baking lower the oven temperature to 350 degrees.
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Pumpkin pie typically contains around 36 grams of carbohydrates per slice. This can vary depending on the size and recipe of the pie, but on average, a standard slice of pumpkin pie contains about 36 grams of carbohydrates. The main sources of carbohydrates in pumpkin pie come from the crust and the sugar used in the filling.
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A typical serving of pumpkin pie (1/8th of a 9-inch pie) contains around 40-50 grams of carbohydrates. The carb content can vary based on the recipe used to make the pie and the size of the slice.
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In a medium-sized bowl, beat eggs, sweetener, salt, and spices. 3. Stir in the pumpkin and heavy cream. Mix well. 4. Pour the mixture into a glass pie dish. 5. Bake for 10 minutes. Reduce heat to 350 degrees F and bake for 40 to 55 minutes or until a knife inserted near the middle comes out clean.
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Almost everything in this easy recipe is low in carbs. It's a truly guilt-free dessert. All of the ingredients are in the recipe card at the bottom of this post. Here's a quick overview of what's in this low-carb pie. Unbaked Coconut Flour Crust. Pumpkin Puree. Stevia Concentrated Powder. Cinnamon. Ground Ginger.
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Step by Step Directions. STEP 1: Preheat the oven to 350°F. In a large mixing bowl, combine the almond flour, sweetener and melted butter. Mix until well combined. STEP 2: Spoon the mixture into a greased 9-inch pie pan or tart pan and press it evenly into the bottom of the pan and up the sides. Bake for 10 minutes.
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There are 323 calories in 1 piece of Pumpkin Pie. Get full nutrition facts and other common serving sizes of Pumpkin Pie including 1 oz and 100 g.. There are 323 calories in 1 piece of Pumpkin Pie. Calorie breakdown: 41% fat, 52% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 60: 100 g: 210: 1 piece (1/8 9" dia) 323.
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Here are the basic steps for making this keto pumpkin pie: Preheat your oven to 350°F. Grease a 9-inch pie plate. In a large bowl, using a hand whisk, lightly whisk the eggs. Add the pumpkin, stevia, pumpkin pie spice, and vanilla. Whisk until well incorporated. Shake the coconut milk can well.
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According to [*], one slice of traditional pumpkin pie contains 46.3 grams of total carbohydrates and 44.9 grams of net carbs. Pumpkin pie is a tasty dessert with an array of nutrients. A portion of a pie contains 250 calories, nine grams of fat, 40 grams of carbohydrates, 260mg of sodium, two grams of fiber, 24 grams of sugar, and four grams.
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Preheat the oven to 425 degrees F. In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce temperature to 350 degrees F and bake for 40-45 minutes, or until a toothpick inserted near the center comes out clean.
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A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie ! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.
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Sodium 317.9mg. 14%. How much potassium is in Pumpkin pie? Amount of potassium in Pumpkin pie: Potassium 222.1mg. 5%. How many carbs are in Pumpkin pie? Amount of carbs in Pumpkin pie: Carbohydrates 46.3g.
