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Bring a large pot of water to a boil, season it, and then add your food. To prevent the tails from curling up, I pressed a wooden skewer from the top of the tail through the bottom. It cooked, uncovered, in the boiling water until just cooked through, about 4 to 5 minutes for the size of the tails I had.
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Place tails in the boiling water and simmer, uncovered, until the shells turn red and the meat turns opaque and tender. The rule of thumb is to boil them for about 45 seconds per ounce. Small lobster tails could take as little as 2 to 4 minutes; large tails can take 6 minutes or more. Just like shrimp, lobster will continue to cook in its shell.
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1 tail per person. Ideal with appetizers and side dishes; sufficient for average appetites. 6-8 oz. 1 tail per person. Suitable for larger appetites or with fewer side dishes. 8-10 oz. 1 tail for 2 people. Maine lobster tails; works well with fewer side dishes; consider 1 tail per person for larger appetites. 10-12 oz.
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In a small mixing bowl, combine the olive oil, melted butter, garlic, juice of ½ lemon, parsley, paprika, red pepper flakes or Aleppo pepper, and a pinch of salt. Whisk well. Pour half of the sauce into a small bowl for serving. Brush the lobster meat. Arrange the lobster tails on a sheet pan with the flesh facing you.
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Here is how lobster compares to other types of fish and shellfish (all nutrition facts for 3- or 4-ounce servings): Bass: 124 calories, 4g fat, 21g protein. Cod: 90 calories, 0.5g fat, 20g protein. Oysters: 69 calories, 2g fat, 8g protein. Salmon: 121 calories, 5g fat, 7g protein.
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Before we dive into the details of lobster and lobster tail, let's start off with simple nutrition facts. These nutrition facts are pulled straight from the United States Department of Agriculture (USDA) FoodData Central database, and they're based on a 3-ounce portion of lobster meat: Calories: 65.4. Protein: 14 g.
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Instead, they have a yield of roughly 20-30%. If the lobster is to be used as the main course, aim for purchasing a 1½-2 pound lobster per guest. This will give each person about 6-10 ounces of meat. A 1½ pound lobster should suffice for a normal dinner, while a 2-pound one could be more for a special occasion meal.
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1. Place a large pot filled with water on the stove. Fill the pot 2/3 full with water to help prevent boiling over. The size of the pot you need depends upon the number of tails you plan to boil. For 8 ounces (230 g) tails, a good rule of thumb is to use 1.5 cups (350 mL) of water per tail.
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Preheat the oven to Broil (500 degrees F or 260 degrees C). Set the oven rack such that lobster tails placed on a baking sheet would be 4 to 5 inches away from the broiler. Mix the butter sauce. Whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Brush lobster tails with butter.
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Combine ¼ teaspoon of paprika, ¼ teaspoon of Old Bay seasoning, ¼ teaspoon salt, ¼ teaspoon of garlic powder, ¼ teaspoon of onion powder, and ¼ teaspoon black pepper in a small bowl. Sprinkle the seasoning over the lobster tails. Bake the lobster tails for 10 minutes. Meanwhile, combine the melted butter, chopped parsley, grated garlic.
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In a small bowl, whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Set aside. Place the lobster tails on the preheated grill, flesh side down. Cook undisturbed for 5-6 minutes, until the flesh underneath is starting to brown and almost cooked through.
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Place lobster tails, meat sides down, on the grill rack directly over heat. Cover and grill 6 minutes. Turn over lobster. Brush with the rest of the 2 tablespoons melted butter. Cover and grill for 6 to 8 minutes more or until lobster meat is opaque. Serve with clarified butter, if desired.
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Turn on broiler at high setting. Broil lobster tails until cooked through, about 10 minutes ( Note 4 ). Meanwhile, stir all bread crumb mixture ingredients together in small bowl until mixed. Broil Again: Remove lobster tails from oven and top with bread crumb mixture. Return lobster tails to oven to broil for another 1 to 2 minutes until crispy.
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Whisk together the garlic herb butter: In a small bowl whisk together the melted butter, garlic, paprika, thyme, rosemary, and parsley. Spread evenly on each one. Broil: Broil the lobster for about 8-10 minutes or until the meat is opaque and lightly brown on the top. Serve with melted butter if desired.
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How Long to Cook Lobster Tail. The cooking time for lobster tails varies depending on the method and the size of the tails. As a general guideline, for boiling, baking, and broiling, allow 1-2 minutes of cooking time per ounce of tail meat. Steaming may require slightly longer, typically 3-4 minutes per ounce.
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Learn how to cook lobster tails perfectly: all you need to know! I'll show you how to butterfly them + the BEST broiled lobster tail recipe (all in just 20 m.
