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Great news: watermelon is extremely good for you! Image: iStock. In case you've been living under a rock, here's a quick refresher: all adults are recommended to have two serves of fruit every.
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Raw. Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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The amount of sugar depends on how much watermelon you eat. One cup, or 152 grams (g), of diced watermelon contains 9.42 g of natural sugar and 11.5 g of carbohydrates.
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A cup of watermelon balls weighing around 154 grams (g) provides 12.5 milligrams (mg) of vitamin C, or between 14% and 16% of a person's daily needs.
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Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46; Carbs: 11.5 grams; Fiber: 0.6. though portion size and how much watermelon you eat are all important to keep.
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One cup of watermelon contains: 46 calories. 12 grams of carbohydrates. 865 international units (IU) of vitamin A — (equates to .26 milligrams) 12 milligrams of vitamin C. 170 milligrams of potassium. 0.1 milligrams of vitamin B6. Zero fat, cholesterol or sodium. Vitamin A is important for skin and eye health.
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How much sugar is in watermelon? Watermelon contains 17.7 g of sugar in a medium-sized slice of about 286 g. The amount of sugar a person consumes from watermelon will vary according to their.
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According to the United States Department of Agriculture (USDA), a 1-cup serving of diced watermelon has the following nutrients: Calories: 46. Total fat: 0.2 gram (g) Carbohydrates: 12 g. Dietary.
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Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader.
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Watermelon Nutrition Facts . One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.
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How Much Sugar Is in Watermelon? A one-cup serving of cubed watermelon contains 9.4 grams of sugar. It's important to note that while watermelon does contain sugar, these are natural sugars that come in the same package as all of watermelon's beneficial nutrients: fiber, vitamins, antioxidants, and water..
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and heart disease.
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About Watermelon, raw. 1 metric cup of Watermelon, raw weighs 161 grams [g] 1 US cup of Watermelon, raw weighs 5.4 ounces [oz] Watermelon, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 30.49 calories per 100 grams (≈3.53 ounces) with glycemic load 6 given the food's glycemic index 76 [ weight to volume.
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Of the 8% nutrients of watermelon, 7.55g consists of carbohydrates. The watermelon pulp is very low in fiber, containing only 0.95g. The other 7.15g are composed of net carbs. One average serving size of watermelon provides 20g of net carbs. The net carb content contains mainly sugars, such as fructose, glucose, sucrose, and only a small amount.
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Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs , or fermentable short-chain.
