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9. Stevia. A plant-based sweetener with zero calories that can be used as a sugar substitute. It is several hundred times sweeter than sugar yet doesn't raise the blood glucose levels, making it diabetic friendly. It has a mild licorice-like flavor with a slightly bitter aftertaste that may not be acceptable to all.
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Maple Syrup. Maple syrup is available in a variety of types and flavors. It is made from the sap of a sugar maple tree. The tree sap is 2 percent sugar and 98 percent water. It is boiled down to create the sugar concentrate that becomes maple syrup. The lighter the maple syrup, the milder the sweetness.
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Our recommendations for natural sugar alternatives include stevia, monk fruit, honey, maple syrup, and dates. However, other natural sugars like coconut sugar and agave also taste delicious in tea. Ultimately, the sweetener you choose depends on your lifestyle, dietary restrictions, and your taste.
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So let's see how we can sweeten our tea without sugar, using only natural ingredients. 1. Add a stick of cinnamon to the brew to sweeten it. Cinnamon is a wonderful thing to have around the house. It's also a bit more expensive if you get a quality one. No cinnamon is produces in the Western world.
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First, start by brewing a pot of your favorite black tea. You can use traditional tea bags or loose leaf tea, whichever you prefer. Make sure to brew the tea to your desired strength, as this will affect the overall flavor of the sweet tea. Next, while the tea is still hot, add in some natural sweeteners such as honey, stevia, or agave nectar.
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Healthier than white sugar. 2. Better for blood sugar than white sugar. 3. Contains more nutrients than honey or maple syrup. 4. Is very sweet, so you won't need a whole lot of it to replace sugar. 5. Cheaper than maple syrup and honey.
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Boil the water. Bring 4 cups of the water to a boil in a small saucepan over medium-high heat. Remove from heat. Steep the tea for 5 minutes. Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard.
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Stovetop Instructions. Bring 4 cups of water to a near boil. Add tea bag (s) and (optional) baking soda, and cover the pan. Remove from heat, and let steep for 15 minutes. Remove tea bags, pour into a pitcher, add the honey and stir. Add 4 cups of cold water and place in the fridge.
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Combine equal amounts of sweetener of choice in and equal amounts of water and heat until dissolved completely. (1:1 ratio) Example; 1 cup of honey to 1 cup water. Allow sweetener syrup to cool to room temperature. Cover and refrigerate. Refer to our article, How to Make Cold Brew Tea.
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Star anise has a similar flavor to licorice root, and it shares the same natural sweetness. You can find star anise in chai tea, citrus tea, and some gingerbread-flavored teas. Although star anise is a common ingredient in tea blends, you might have a hard time finding pure star anise tea. However, any tea with star anise as the main ingredient.
How To Make Tea Sweet Without Sugar?
In a saucepan, heat water to boiling. Add tea bags and steep for 8 minutes. Remove tea bags, and while the water is still hot, add the sweetener whisking to dissolve. (Optional: add ½ teaspoon of baking soda to remove the bitter taste of the tea.
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Remove the steeping reservoir and set it aside. Stir to mix in the Stevia/ Swerve (and baking soda). Add water to fill the pitcher and stir to mix. Pour it over lots of ice, add a few slices of lemons or fresh mint to the tea if you like and serve. Refrigerate the rest of it, for up to 4 days.
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Step One: Put the tea bags and baking soda into a large measuring cup or heat safe pitcher. Step Two: Pour the boiling hot water over the tea bags. Alternatively, you can heat the water in the microwave and then add the bags. Step Three: Let the tea steep for 15 minutes.
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A popular option for sweetening iced tea without sugar is using simple syrup made from an alternative sweetener like stevia, honey, or maple syrup. Here's how to make a simple syrup: Combine 1 cup of sweetener and 1 cup of water in a saucepan.
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Step 1: Start by adding your water into a pot and heat up the water on the stovetop. You want to bring your water to a boil. Step 2: Remove the saucepan from the heat and add in your tea bags to steep. Place a lid on your pot and allow it to sit 5-6 minutes.
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In a medium-size saucepan, add the water and over high heat, bring to a boil. Once the water has come to a boil, remove from the heat and hang the tea bags inside the saucepan in the water, allowing the tags to hang over the side of the pan. Then cover the saucepan and allow the tea bags to steep for 15 minutes.
