Facts You Should Master About Canadian Bacon
Here's everything you need to know about Canadian bacon, including what to do with it. 1080506202 Picture of cooked Canadian bacon, also known as peameal, for sale on a market in downtown Toronto.
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Potential Health Benefits of Canadian Bacon. While Canadian bacon may not be a superfood, it does offer some potential health benefits: * High in Protein: Canadian bacon is a good source of protein, which is essential for muscle growth and repair. Including protein-rich foods like Canadian bacon in your diet can help you meet your daily protein.
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The publication found that traditional bacon may include 10.4 grams of fat, 210 milligrams of sodium, and 4 grams of protein per slice. In comparison, Canadian bacon measured in at 0.7 grams of fat, 213 milligrams of sodium, and 5.8 grams of protein per slice.
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Bacon Is Fairly Nutritious. Meat tends to be very nutritious and bacon is no exception. A typical 3.5-ounce (100-gram) portion of cooked bacon contains ( 8 ): 37 grams of high-quality animal.
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In the United States, "Canadian" bacon is plain lean "back bacon" made from the loin, and it is trichina treated but must be cooked before using. It is simply called "back bacon" in Canada, where "Canadian bacon" is traditionally unsmoked back bacon that has been sweet pickle cured and coated in yellow cornmeal. This variation is also known as.
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Canadian bacon is a lean cut, while American bacon is a fattier cut. Cooking method: You can use the oven, microwave, or stovetop to cook American bacon, which will render and fry in its own fat. Since Canadian bacon comes precooked, frying or baking isn't necessary, but it can add flavor and texture to the meat.
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One ounce of Canadian bacon is roughly 30 calories with less than 1 gram of fat. In contrast, one ounce of regular bacon contains around 10-12 grams of fat . There's also more protein in Canadian bacon, which has about 12 grams per serving. That means that if you have Canadian bacon for breakfast, it would supply about 20 percent of the.
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Choose Canadian bacon sometimes. It's much leaner than the regular kind. "Canadian bacon is still processed, but it's not one big chunk of fat with a little bit of meat," Angelone says.
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The calorie difference may convince you to give it a go. American-style (streaky) bacon comes in between 120-150 calories and 10-12 grams of fat uncooked, while the Canadian style is a mere 30 calories with less than 1 gram of fat! That's a pretty crazy difference. Is it enough though to convince the legions of the streaky bacon devotees?
a large piece of meat sitting on top of a metal tray
Though American bacon is more popular in the U.S., Canadian bacon commonly shows up on breakfast plates around the world. Juicy and tender, Canadian bacon is typically reserved for breakfast or brunch. Ham, meanwhile, is just as likely to show up at lunch or dinner as it is at breakfast. The Easiest, No-Mess Way to Cook Bacon.
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Kunzler Thick Cut Sliced Bacon. ONE SERVING: 1 slice (18 g), 90 calories, 7.5 g fat (2.5 g saturated fat), 465 mg sodium, 0 g carbs, 0 g sugar, 6 g protein. Just one slice of Kunzler Thick Cut Sliced Bacon has 465 milligrams of sodium. That's over 20% of the DV for sodium in just one slice.
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14. Canadian Bacon Broccoli Casserole. Broccoli, cauliflower, parmesan, cheese, and Canadian bacon make up this sensational casserole. The components are bound together by fluffy eggs, giving you the perfect bite. Thanks to the richness of the eggs, bacon, and cheese, your kids won't mind the veggies. 15.
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An ounce of Canadian bacon supplies about 11% of the RDA of niacin. Vitamin B12: Vitamin B12 is necessary for brain function, DNA synthesis, and red blood cell formation. Canadian bacon is a good source of vitamin B12, providing about 10% of the RDA in a serving. Phosphorus: Phosphorus is essential for healthy bones, teeth, and energy.
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Despite their similarities, Canadian bacon is not considered ham. The former is a cut sourced from the back of the pig, also earning it the appropriate name "back bacon" in Canada. Meanwhile, the back legs of a pig are where ham is cut from, which is what mainly differentiates the two meat products. Additionally, Canadian bacon can be brine.
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Canadian bacon, on the other hand, is made by brining back bacon, a much leaner cut of pork that includes the loin and is sold in thin slices or cylindrical rolls. This cut is referred to simply as bacon in Canada and may be known as English or Irish bacon elsewhere in the world. English and Irish bacon is similar to Canadian bacon, but it's.
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3. Microwave the bacon on 50% power for 30-60 seconds. Canadian bacon already comes par-cooked, which means you'll just need to put it in long enough to warm it up. For 1-3 slices, set the cook timer to 30-35 seconds. For 3-6 slices, bump it up to 45-60 seconds to make sure it gets heated evenly.
