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Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it's grown around the world.
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Lemon balm gently stimulates the liver and helps to enhance digestion. The bright herbaceous green leaves are full of healthful vitamins and minerals, making it a great addition to your family's diet. Lemon balm is also a potent antiviral and can be of great help during viral illnesses, such as colds, flu, and even during a bout of shingles.
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Lemon balm is a lemon-scented herb from the mint family. This plant is native to parts of Europe, Central Asia, and Iran. People often use the leaves of this plant to flavor foods.
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Lemon verbena is a plant you can use in cooking, teas, or take as a supplement.. Ashwagandha is a medicinal herb with anti-inflammatory properties. Learn more about 8 evidence-backed benefits.
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The Lemon Balm Elixir Today. While no herbal decoction can fulfill the extravagant claims made by Paracelsus and others, lemon balm may have some potential to improve human health. German Commission E (which is analogous to the United States Food and Drug Administration) has approved lemon balm to treat flatulence and digestive tract spasms.
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Lemon balm is a plant that people use in traditional herbal remedies for various conditions. Here, we look at the scientific evidence for some of its most popular uses.
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Lemon verbena - We've talked about lemon verbena before, and this is still one of my all-time favorite herbs.It's a summer necessity in the garden. It has probably the brightest, tangiest lemon flavor of all these herbs. It has beautiful flowers in the spring, as seen above, and it makes a delicious tisane.Steep in hot water and add a splash of St. Germain liqueur if you're feeling fancy.
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Lemon balm is also able to improve the immune response in the skin, and reduce inflammation, thus reducing symptoms of rosacea, psoriasis, acne and other skin conditions. [2] Improves Heart Health. This herb has been shown to lower blood pressure when administered in medicinal concentrations and can also lower overall triglyceride levels.
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This is a popular herb that has a good amount of human clinical research verifying its benefits. 1. May Improve Overall Sleep & Reduce Anxiety. Numerous studies show that lemon balm may help improve sleep and reduce anxiety. In fact, it's one of the best herbs for anxiety.
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The Greek word 'oxymeli' refers to the mixture of acid and honey, known to boost the immune system. Many plants like lemon balm can be infused for this sweet and sour herbal elixir. Fill a jar 1/4 full with dried plant material and add in equal parts honey and vinegar. Shake and infuse for 2 weeks, strain, and add to soda water or hot teas.
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To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. This can be taken several times a day. The leaves can also be eaten, up to 10 grams a day. Check.
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Lemon balm is a popular food and drink ingredient, as well as an herbal supplement. There is some evidence the plant may help improve mental health, sleep, digestion, PMS, and cold sores.
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The essential oil of lemon verbena, when extracted, contains a high concentration of powerful antioxidant compounds, including verbascoside, nerol, geraniol, and citral. The most common use of lemon verbena outside of herbal pill supplementation is as an herbal tea.The leaves can be dried and then steeped for a powerful boost to many of the organs and metabolic processes.
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Using a teapot or infuser, pour 1 cup of boiling water and add lemon balm. Allow the blend to steep for 10 to 20 minutes. Strain and add honey. Stir well and enjoy. You can elevate this basic recipe by adding in cloves, lavender, orange zest, mint, or other herbs and spices during the steeping process. 2.
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When used as an herbal sleep aid, it seems to help reduce insomnia symptoms and sleep disorders, including during menopause when symptoms such as anxiety, hot flashes and restlessness are very commonplace. 5. Fights Herpes Naturally. Lemon balm uses also extend into topical application, due in part to the herb's antiviral qualities.
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Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family. It is native to southern Europe and northern Africa. Possible uses for lemon balm include sleep, anxiety, and health conditions like cold sores. Lemon balm can be made into tea, taken as a supplement or extract, or rubbed on the skin in lotions. Lemon balm essential.
