10 Best Low Calorie Rum Drinks Recipes
Low Calorie Rum Cocktails That Won't Tip the Scales! Read Article! 16. SKINNY SUMMER STRAWBERRY MOJITO. A guilt-free, fruity twist on the classic mojito that will have you feeling refreshed and fabulous all summer long! View Recipe. 15. SPARKLING VANILLA CHERRY COCKTAIL. A guilt-free, refreshing burst of vanilla vodka, cherry schnapps, and.
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1. Lemon Vodka Cocktail. Even with the Cointreau added to this drink, your total calorie count comes out to less than 130! Cointreau is only 90 calories for one-shot so with that, soda water, sugar, and your favorite vodka, you can rest assured you will not be going too crazy with your caloric intake on just one drink.
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Start by placing lime wedges and mint in a glass. Add sugar, and muddle the mixture about 6 to 8 times. This will release the oils and juices without making the mint bitter. Next, add rum, cranberry juice, crushed ice, and tonic water. Finish off with additional lime juice until the flavors sing.
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Evan. A refreshing treat for any occasion. Looking for a low calorie rum cocktail with healthy mixers? Our Rum and Coconut Water is an easy, sugar-free recipe that will keep you hydrated and feeling healthy. We love making our recipes skinny by using ingredients like coconut water, soda water, fresh citrus.
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8. Mojito: 168 calories. Instagram content. This content can also be viewed on the site it originates from. Rum drinkers will want to avoid some of the popular cocktails like a mai tai or LIT.
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Use light or low-cal versions of cocktail mixers, such as calorie-reduced juices or diet sodas. Cutting back on the alcohol used in a recipe can reduce calorie count quickly. Gin, rum, and vodka all contain about 65 calories per ounce, so if a recipe calls for 1½ ounces, try making it with 1 ounce of alcohol instead.
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6. Bloody Mary: 95 Calories. This bloody Mary is made from a combination of vodka, tomato juice, Worcestershire sauce, Tabasco sauce, celery salt, and black pepper. Some recipes also call for additions like garlic, herbs, celery, and horseradish, but all of those additions are really low in calories as well. 7.
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1. Rum Runners. Rum Runners are a low calorie cocktail made with homemade sugar-free grenadine, blackberry liqueur, and banana liqueur. Infused with dark and white rum, fresh squeezed orange juice, and lime juice, this refreshing cocktail has only 11 net carbs and 9g of sugar per serving.
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8. Vodka Soda. The vodka soda is a classic, light cocktail, with minimal ingredients and no unseen calories. Vodka is famously a low calorie spirit, and soda water can be a great way of adding a little fizz and excitement to this classic drink while remaining healthy and refreshing.
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Rum & Coconut Water. One of the simplest low-calorie alcoholic drinks, rum, and coconut water, is an easy blend of two ingredients garnished with lime and mint. Perfectly refreshing on a hot, sunny day, the cucumber provides hydrating electrolytes for mindful drinking, and the rum provides a hit of alcohol.
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26. Skinny Summer Strawberry Mojito. The "Skinny Summer Strawberry Mojito" is a refreshing and low sugar rum cocktail that is perfect for the summer season. This cocktail is a twist on the classic mojito recipe, with the addition of fresh, ripe strawberries and a touch of stevia for sweetness.
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4. Cold Brew Mint Julep. Cold Brew Mint Julep is the best low-calorie summer cocktail. This reviving drink is low in calories and perfect for hot summer days. It is made with cold brew coffee, mint, and bourbon. The mint flavor is cooling, and the bourbon gives the drink a smooth, rich flavor.
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9. Skinny Cocktail. The Skinny Cocktail with Vodka and Blackberries is a refreshing low calorie cocktail recipe that uses LaCroix sparkling water as a mixer. It's a light and guilt-free drink that's perfect for summer. The addition of fresh blackberries, cucumber, mint, and lime give it a unique and delicious flavor.
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Add ice and the light rum. Top off with water and sweeten to taste, if desired. Rum and Coconut Water: 1.5 ounce of light rum, coconut water (unsweetened) and a splash of lime juice. Combine the light rum with coconut water, add a splash of lime juice, and mix well.
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Here's the calorie count for one serving of each type of liquor: Bourbon: 105 cal. Gin: 110 cal. Rum: 97 cal. Tequila: 64 cal. Vodka: 96 cal. Whiskey: 105 cal. If you're looking to craft a healthier cocktail, you'll want to use alcohols like tequila, vodka, or rum.
10 Low Carb Rum Drinks Step Away From The Carbs
Malibu Rum & Diet Cola. Glass for low calorie rum and diet cola. Rum is definitely not a low calorie alcohol. However, Malibu brand coconut rum has 51 calories per ounce, which is less than most. Twelve ounces of cola come with a hearty 120 calories, and that's where a rum and Coke gets us into trouble.
