Coconut Water Benefits Examined — Is Everything Being Said About
Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish.
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Coconut water is the clear to slightly cloudy liquid found in immature (green) coconuts. It is rich in potassium, contains a moderate amount of sugar, and modest amounts of sodium, magnesium, calcium, vitamin C, and phosphorus. Unlike coconut milk and coconut oil, it contains very little fat — less than 1 gram per cup.
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It is important to note that coconut water does contain a fair amount of sodium (252 milligrams [mg] per cup). In contrast, water is a sodium- and calorie-free food which makes it a healthier.
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6. MOJO Pure Coconut Water. Check price at Amazon. MOJO Pure Coconut Water is a super-simple coconut water that comes in a recyclable aluminum can. The taste is pretty middle-of-the-road, and while it does not have an organic certification, it's still got a simple formulation that makes it a good choice. 7.
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ZICO was packed with five naturally-occurring electrolytes - magnesium, sodium, calcium, phosphorous, and potassium - it was a smarter and superior alternative to sugary sports drinks or other beverages laden with unnecessary sugars.. The low-calorie content can assist in weight management strategies, making coconut water a satisfying.
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Best Coconut Water with Pulp: Harmless Harvest Coconut Water With Pulp. Best Neutral-Tasting Coconut Water: C2O Original Coconut Water. Best Flavored Coconut Water: Harmless Harvest Coconut Water & Watermelon. Best Low-Sugar Coconut Water: Real Coco Organic Pure Coconut Water. Best Caffeinated Coconut Water: Once Upon a Coconut - Sparkling.
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Coconut water can be a part of a low calorie or low sugar diet as it is low in calories at 45-60 calories per cup with 11-12g of sugar. Coconut water contains plant compounds and electrolytes such as potassium, sodium, magnesium and phosphorus. It should be noted that electrolyte content varies based on the maturity of the coconut, so amounts.
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One cup of coconut water provides: Magnesium: 14% Daily Value. Potassium: 13% DV. Sodium: 11% DV. Calcium: 4% DV. Now, it's important to note that there are plenty of other ways to get these electrolytes—they're found in many of the foods we eat. And if you're healthy, your body does a great job of regulating your electrolyte levels.
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This organic coconut water contains only 25mg of sodium - 1% of DV - and provides 12% of the daily value of potassium. 3. O Organics Organic Coconut Water Pineapple. See nutrition, ingredients, and sustainability info. This brand has a low sodium value and contains only 46mg - 2% of DV - per serving.
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Alongside potassium, 1 cup of ready-to-drink, unsweetened coconut water also contains approximately 17 milligrams of calcium, 15 milligrams of magnesium, 64 milligrams of sodium and 12 milligrams.
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Coconut water is commonly consumed as a drink. It's rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. As medicine, it's been used by adults in varying doses.
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Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for.
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365 by Whole Foods Market 365 Everyday Value, Coconut Water. $17 at Amazon. Whole Foods' brand of coconut water contains just 11 grams of sugar and 50 calorie per serving, making it a lower sugar.
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Coconut water contains natural electrolytes. For example, 1 cup has 600 milligrams (mg) of potassium, which is 16% of the daily value (DV). Potassium plays a vital role in the body, including.
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Coconut water contains far fewer calories than other types of electrolyte sport drinks that contain sugar. For instance, a bottle of Gatorade (20 ounces) contains 140 calories, or 65 calories in a cup. Other vitamin-packed beverages like orange juice also contain more calories, with 110 calories in a cup. These differences in calories come primarily from the sugar content in sports drinks and.
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Blue Monkey - Just 100% coconut water. While not organic, Blue Monkey does contain the pulp of the coconut - adding to its authenticity. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. Simply Balanced - The only other ingredient here is vitamin C, which is acceptable.
