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Fortunately, there are plenty of ways to create healthy plant-based meals and snacks without nuts. Here are some of our favorites that are nut-free but still rich in protein, fat, and flavor. 1. Seed Butter + Jam Sandwiches. PB&J may be a staple food, but that doesn't mean there aren't equally tasty and nutritious variations.
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7 Peanut Butter for Lunch Recipes By: Nikhita Mahtani Photo by: Armando Rafael Moutela ©2012, Television Food Network, G.P.
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More lunch ideas for picky eaters: 41 Hot Lunch Ideas for School. 32 Sandwich Lunch Ideas for School. Easy Frugal Lunch Ideas for Kids. Back to School Lunch Box Ideas for Kids. Waffle Taco Lunch Box. Taco Pinwheels Lunch Box. Pepperoni pizzadilla lunch box. Rainbow pinwheel lunch box.
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Peanut-Free Sandwiches: Instead of lunch meat, try Avocado Tuna Salad, Avocado Chickpea Salad, Egg Salad, or Chicken salad. Mac and Cheese Muffins: Leftover mac and cheese turns into a handheld treat that is super easy (and fun) for little hands to eat. Leftovers: If your kids love pasta, or they love soup, why not warm up leftover Instant Pot.
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A little Halloween candy :P. #75. Cat shaped onigiri with smoked salmon and cucumber. Grapes. Breakfast burrito. Health Warrior bar. #76. Tomato bisque with whole wheat noodles. Pita panini with roasted bell peppers/pesto/cheese.
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Sweet and Spicy Peanut Butter-Bacon Sandwiches. I craved peanut butter and bacon toast while pregnant. Then I sampled a friend's peanut butter with chile pepper in it and loved it. The little zip made the sandwich better, and now I live on this peanut butter sandwich recipe. —Carolyn Eskew, Dayton, Ohio.
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2. Baked Pumpkin Oatmeal Cups. I love anything masquerading as a muffin, and these pumpkin oatmeal cups are healthy, filling little bites practically made for school lunches. Customize this recipe to your heart's content, adding chocolate chips and raisins and omitting the nuts, of course. Source: Savory Nothings. 3.
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shelf stable yogurt pouches. beef sticks. protein bars or other snack bars. hard cheeses (low moisture): parmesan cheese, aged gouda, Pecorino Romano, asiago. tuna packs with crackers or stuffed in a pita pocket. chicken salad kit. black beans packet. granola: store-bought or homemade. apple chips.
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1. Sunflower seed butter and raspberry jam sandwich. Sunflower seed butter is a seed butter made from sunflower seeds. It is considered a safe alternative for those with peanut and tree nut allergy. Sunflower seed butter is a good source of vitamin E, iron, and fiber. Spread a slice of bread with sunflower seed butter and top it with raspberry jam.
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Below is a list of nut free lunch ideas that your kids are sure to love. If you're looking for alternatives to peanut butter, trail mixes, pesto and more, check out these Nut-Free Alternatives for Kids. For more information or support for food allergies in children, visit Kids with Food Allergies. Looking for nut-free and gluten-free lunchbox.
Peanut butter and jelly for lunch. And I think I maybe just have
Other peanut butter alternatives that are peanut free but are made with tree nuts include almond butter, cashew butter, walnut butter, and pecan butter. Top tree-nut butters to try: Nut-zo butters: made tree nuts and seeds they are super nutritious and delicious. Almond butter: few can resist it's delicious taste and if you love it, buy it big!
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4. Avocado Egg Salad Sandwich. Fresh herbs, capers, green onions and a dash of dijon provide plenty of palate-pleasing flavor, whilst a creamy and dreamy avocado-yogurt combo significantly cuts down the mayo content in this exciting take on a classic egg salad.
3 School Lunch Ideas with Peanut Butter
These bite-size pizzas work great for lunch, snack or breakfast. Make This Recipe. Copycat Chick-Fil-A Nuggets. Skip the drive-thru and make these copycat chickfila nuggets to pack for lunch this week. Make This Recipe. Apple Cheese Quesadilla. 5 from 14 votes. Quesadillas don't have to just be filled with meat.
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Sunbutter and Oat Haus Granola Butter are my 2 favorite non-nut butters. They can easily step in for peanut or almond butter. Leftovers are always GREAT for next-day lunches. Think about making larger portions whenever you cook rice, potatoes, or pasta for dinner. It'll make it even easier to throw together nut-free lunches for the rest of.
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Egg Salad Sandwich. Protein-packed egg salad is an energizing substitute for peanut butter. Boiling and peeling eggs is time-consuming, so use a shortcut and buy hardboiled eggs at your supermarket salad bar. Use a small amount of low-fat mayo and homemade whole-grain bread to keep this sandwich healthy and ensure that it's nut-free.
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Milk/Greek Yogurt (8g protein per cup, or 10g for 1/2 cup greek yogurt). Here are 4 easy ways to add dairy to your child's diet. Tuna (26g for 3/oz serving). Tuna is a protein powerhouse. Sunflower seeds (5.5g protein per ¼ cup). You can even easily grind your own and use in place of peanut butter.
