Pin on Africana Cuisine
Efo riro ( Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! This is the best efo riro recipe you can find anywhere on the internet. If you are looking for how to make efo riro, look no further, you are at the right place.
Efo Riro (Nigerian Spinach Stew)
Marinate the goat meat for at least thirty minutes the opaki-paki (mild and sweet) and hot peppery sunyuk bah which have been pounded in the mortar and pestle after a little roasting. Fry the meat with the onions and then braise gently in the stock for about an hour or till tender.
AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? Raise your hands if you loved your leafy greens as a kid! Nope, that wasn't me. Just trying to get my vegetables in was like a punishment to me. Not like I had a choice, my mama don't play!
Efo Riro Nigerian Spinach Stew Low Carb Africa
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). EFO RIRO - STEWED SPINACH Efo riro is derived from the Yoruba language in Nigeria.
nigerian stew with spinach
Ingredients 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped 1 large red bell pepper (tatashe) 1 green bell pepper 1 yellow bell pepper 2-3 yellow scotch bonnet chilli 2 onions (half chopped) 3tbsp Iru woro (locust beans) 1 agbodo, washed (dried tilapia fish) Dried shrimps 300g goat meat
Spinach Stew (Efo Riro) Chef Lola's Kitchen
how to: My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe an.
Efo riro Nigerian Spinach Stew Recipe Healthy dinner recipes easy
Add the coarsely blended pepper mix and stir till combined. Cover the pot and let it cook for about 10 minutes till some water dries and the oil floats. Check the pot from time to time to avoid burning. Now add, the crayfish, salt, seasoning powder, cooked meats, and broth. Stir well, then add the blanched spinach.
nigerian stew with spinach
Ingredients Sauce 2 tablespoons tomato puree 2 red bell peppers 1 small brown onion 4 cloves garlic 1 Scotch bonnet chilli *
Ghanaian Spinach Stew With Sweet Plantains Recipe NYT Cooking
This Nigerian spinach stew also called vegetable soup and locally known as 'Efo Riro' (pronounced ' eh-faw ree-roh ') is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor.
Nigerian Spinach , lamb and prawn stew ( Efo ) Makele's Mouthful
Get All of Your Favourite Dishes Delivered or Order for Pick Up. Browse The Menu & Order Your Favourites with Menulog.
HOW TO COOK NIGERIAN VEGETABLE SPINACH STEW I EFO RIRO YouTube
Jump to Recipe Pin Recipe This Nigerian spinach stew is a popular vegetable soup packed with flavors. Make a big pot of this efo riro, and have it with rice all week! Better yet, it's ready in just 30 minutes! Note: My partner is from the Yoruba tribe in Lagos and loves efo riro soup.
nigerian stew with spinach
Add the Ata Din Din sauce and the crayfish and saute for another minute, until fragrant. Then add the broth. Allow to simmer and reduce for another 5 minutes. Add the chopped spinach and cook until wilted, about 5 to 8 minutes. Taste for flavor and add salt if necessary. Serve the Efo Riro over your grain of choice or with a traditional West.
Nigerian Spinach Stew (Ace Efo Riro) My Active Kitchen
Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Our recipe below calls for assorted meat.
Efo Riro Nigerian Spinach Stew Low Carb Africa
Efo riro also Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that's unbelievably easy to make. Traditionally made with Efo Shoko (Lagos spinach, tomatoes, red bell peppers and a few other ingredients, this recipe is one of the popular vegetable soup in Nigeria. Table of Contents [ show] What is Efo Riro?
AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core
The Nigerian spinach stew, or Efo Riro as it is locally called, is a rich, flavorful soup that is commonly served in the Yoruba ethnic group. Its name comes from the Yoruba language. It means "green leafy vegetable" and "riro," which means to stir. The recipe to process this dish is easy and only requires a few ingredients.
Efo Riro Nigerian Spinach Stew YouTube
Check Out Spinach on eBay. Fill Your Cart With Color Today!
