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It looks like Athleanx changed it's RX-2 post workout supplement to a new product called pro-30G, which looks overall pretty similar in terms of nutrition facts. But I can't find anywhere online if it still has creatine in it.anyone know about this? To be honest, it just looks like a crazy expensive protein supplement to me, but that's just me.
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This is a point of contention. Some believe that .5 - .75g of protein per lb of bodyweight per day is plenty to meet your protein synthesis needs, while other strength coaches and athletes will argue that you can't achieve peak performance without a higher range of 1- 1.5 g. Much research has supported both of these opinions, and I would.
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Initial Thoughts on PRO-30G Protein Powder Pricing, etc? I'm happy more servings and cheaper! But mostly I just go with On Nutrition giant bags at Costco. Might be tempted to use but I hope that eventually he'll keep scaling up and marking down just a bit more. 6.
When is the best time to take my protein supplement? Living Healthy
There are 150 calories in 1 serving (38.58 g) of Athlean-RX Pro30g. Get full nutrition facts for other Athlean-RX products and all your other favorite brands.
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Protein- 30g. CONTAINS 30 GRAMSG. Athlean-Rx PRO-30G contains an impressive 30g of protein per serving! If you're unsure whether or not you're getting enough quality protein in your diet, the truth is, you're probably not. Conservative recommendations for an athlete are around 1.5g of Protein per pound of body weight.
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Mean body mass index (BMI) was 19.7 among all participants, and 34.9% of women and 44.4% of men had a BMI below 18.5. Average caloric intake was 2142 and 2394 kcal/day among women and men, respectively, while mean protein intakes were 67.5 and 78.2 g/day. The largest sources of protein were from rice and fish.
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Muscletech Performance Series Nitro-Tech. Each scoop of Nitro-Tech contains 30 grams of protein, primarily from whey protein isolate and whey peptides. Nitro-Tech is also enhanced with the most studied form of creatine for even better gains in muscle and strength and contains only 1g of sugar and 3g of creatine. More Great Whey Protein Powders >>.
