Sergi Constance EFitnessHelp


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Accomplishments As-well-as having a successful career in Men's Physique competitions, Sergi also holds a 5-year degree in Sciences of Physical Education and Sports. He's also the Owner his own clothing and training apparel. Competitions Champion "Muscle and Fitness Cover model Search" at Mr.Olympia Weekend


Sergi Constance Workout Motivation 2020 YouTube

101 kg. Date of Birth. October 25, 1988. Zodiac Sign. Scorpio. Girlfriend. Almu. Sergi Constance is a Spanish bodybuilder and fitness model who has won a number of bodybuilding titles. Besides that, Sergi is also known for founding the clothing line BeLegend Collection and supplement brand NEED®.


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6M Followers, 723 Following, 3,776 Posts - See Instagram photos and videos from Sergi Constance (@sergiconstance)


Sergi Constance Age Height Weight Images Bio

Formerly of the Men's Physique category, Sergi Constance has decided to make the move to the Classic Physique division in hopes of shaking up the rankings and beginning a new chapter of his competitive career. Since joining the Camel Crew and training at Oxygen Gym, Sergi Constance has been making some pretty impressive and noticeable gains..


Sergi Constance Before and After Diet and Training Program

Workout Principles Sergi Constance is known for his intense, high-volume training approach, often incorporating supersets and drop sets to maximize muscle growth. His workout routine typically consists of the following principles: Focused muscle groups: Sergi trains one or two muscle groups per session to ensure proper recovery and growth.


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One of the top personalities on Instagram today is Sergi Constance (3 million followers), an IFBB men's physique competitor who nished 12th at the 2017 Mr. Olympia physique competition.


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Sergi Constance. Sergi competed as a junior bodybuilder in Valencia, Spain (where he's originally from), but it wasn't until he competed in the men's physique category that he found his true calling. It took eight years for him to reach the upper echelon of the fitness industry, but now that he's here, he doesn't show signs of slowing down.


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Sergi Constance Vlog 1 - Arnold Classic Ohio 2016 - Men's Physique Sergi Constance 634K subscribers Subscribe 801K views 6 years ago Watch as I compete in the Men's Physique division at the.


Sergi Constance Before and After Diet and Training Program

SERIOUS Back Workout with sergi constance! Charles Glass 821K subscribers 29K 2.2M views 2 years ago #bodybuilding #shorts #bodybuildingworkout


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#1 Sergi Constance Discovered his interest to bodybuilding at a young age. He started visiting the local gym as he wanted to get bigger and stronger. He is motivated by a goal to become a famous fitness model and to have the best body.


141.6 mil Me gusta, 713 comentarios Sergi Constance (sergiconstance) en Instagram "Why do I

Sergi Constance Firts competition NPC (southern states) prejudging and finalsThis was my first competition in NPC in USA really happy i enjoy this day.Men ph.


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Sergi Constance taking the title at WBFF Denmark on May 10 2014. 6ft 1 Sergi was a former winner of the Muscle & Fitness Cover Model search at the Las Vegas Olympia, and had appeared on multiple magazine covers around the world. now, he is one of the world's fitness superstars, with millions of devoted followers around the world.


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Sergi Constance. Leagues. Competition History. Year League Competition Place; 2017 : IFBB: Mr Olympia: 12 th: More News. IFBB Sergi Constance - Men's Physique - 2017 Olympia. 2017 Olympia Fitness & Performance Weekend! View Gallery. Home / Athletes / Sergi Constance.


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Height: 6'1″ Competition Weight: 215-225 lbs [ultimatetables 46 /] Biography Childhood and School Sergi Constance was born in Valencia, Spain. He has always loved sports and physical education was his favorite subject in school. As a youngster, Sergi wanted to become bigger and stronger, so he signed up at a local gym.


Sergi Constance EFitnessHelp

Sergi Constance competed as an IFBB at the IFBB European Championships and placed 14th in the classic physique divisonFollow bodyoflegends on the various soc.