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To this day, tea is collected in the traditional way.There are 150 different species of the Sideritis plant genus, from which mountain tea is made. Sideritis scardica is the plant that is commonly used for Greek mountain tea. The different species grow mainly in the Mediterranean area including the region of Greece from an altitude of about 1000 meters.
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Greek Mountain Tea (Sideritis) The tiny yellow flowers of the Sideritis plant contain large amounts of essential oils and polyphenols. The intense, heady aroma of freshly-cut mountain tea is said to evoke a sense of euphoria. Wild bees dive deep into the yellow blossoms to suck their stimulating nectar. Beekeeping and honey cultivation is.
Mountain tea Macedonian tea Sideritis scardica improves appetite
Sideritis, the Greek mountain tea herb. Credit: Deyan Vasilev /Wikimedia Commons/CC BY-SA 4.0 Greek mountain tea popular throughout the Mediterranean with many health benefits. It must be noted that the term "Greek mountain tea" does not actually mean, however, that this variety of tea is solely Greek.
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Greek Mountain Tea is renowned for its numerous health benefits, backed by both ancient wisdom and modern science. 1. Boosts the Immune System: Packed with high levels of antioxidants, it helps strengthen the body's immune system and protect against oxidative stress. Regular consumption may contribute to overall health and well-being.
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What is Greek mountain tea. Mountain tea is a particularly beloved herb, popular in all Mediterranean countries, especially in the winter. Its scientific name is Sideritis, and more than 100 species have been recorded, of which 17 grow exclusively in Greece.Some species are listed below:
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Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia.
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1. Introduction. Shepherd's Tea, Olympus tea or, interchangeably referred to herein as, Greek mountain tea is a popular naturally un-caffeinated Eastern European beverage derived from Sideritis scardica (ironwort), a hardy perennial which is renowned for flourishing at high altitude. As with many traditional products ascribed "healing" properties—in this case respiratory, digestion and.
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Sideritis scardica, commonly called Greek mountain tea, is a flowering plant species of Sideritis, native to Albania, Bulgaria, Greece in particular in the area of the Mount Olympus, Kosovo, North Macedonia. It was first described in 1844.
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Across the Mediterranean, the Sideritis plant makes for a particularly notable herbal tea. Having been consumed for thousands of years, it has long been esteemed for its medicinal qualities.
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Greek mountain tea [Sideritis scardica Griseb]. Z Phytother. 37:85-91. Linardaki Z, 2007. Biochemical.
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Step 1: Prepare the pot. To make a perfect cup of mountain tea, and to extract all of its health benefits, use all parts of the plant, including the stems, leaves, and flowers. Starting with a bunch of mountain tea, take two to three stems per cup of tea. Break the stems and place in a small pot along with 8 to 10 fluid ounces of water for each.
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Sideritis scardica, also known as Greek mountain tea, is one of them. According to the authors, Greek mountain tea herb benefits are numerous. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions.
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Mountain tea is perhaps one of the most well-known, widespread and famous herbs of the greek countryside along with sage, chamomile, lemon verbena, thyme and oregano. It is the genus Sideritis, while it has other names depending on its species. Mountain tea has been consumed for centuries. Hippocrates used it as a herbal tonic because of its high iron content.
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A closely related species which is sometimes used for making shepherd's tea, Sideritis libanotica essential oil produces "moderate" antioxidant activity in the lab. ( 6) 2. Reduces anxiety and helps with sleep. Greek mountain tea has a long history of being used for its relaxing and sedative properties.
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Mountain tea is a naturally caffeine-free herbal tea made from a single variety of the sideritis plant. Also known as "Shepherd's Tea" or "Greek Mountain Tea," it is referred to in Greece as Tsai tou vounou, translating directly to "Tea of the mountain." It is brewed using the dried flowers, leaves, and stems of the sideritis plant, found in.
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It can also help to reduce the symptoms of heartburn and acid reflux. 4. Helps Lower Blood Pressure. Greek mountain tea is known to improve cardiovascular function due to its anti-thrombotic effects. According to a study from 2012, Sideritis can help with lowering blood pressure by relaxing blood vessels.
