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Coconut milk substitute: almond milk. Almond milk is very comparable to soy milk as a plant-based coconut milk substitute. "Almond milk is a good substitute for coconut milk because it has less calories and fat," says registered dietitian Diane M. Nash, of Plymouth County, Massachusetts.
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Oat milk: Great substitute in coffee, lattés, and high-heat recipes. Cashew milk: Works well in soups, sauces, salad dressings, mashed potatoes. Rice milk: It's thinner than coconut milk and can be used in smoothies, oatmeal, puddings. Hemp milk: It's low in calories and a good source of protein.
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The substitution ratio is a simple 1:1, reports Real Simple. This means that if a recipe calls for 1 cup of dairy milk, you'll use 1 cup of coconut milk instead. While this is as easy as it gets.
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Chou suggests using unsweetened oat, rice, or soy milk mixed with a few drops of coconut oil when cooking a curry, soup, or stew. Per 100 g, unsweetened oat milk provides: Calories: 48 kcal. Fat.
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1. Lite Coconut milk - The best substitute for regular coconut milk is the lite version which has about half the fat and calories of the standard stuff. Many of us, including me, use regular and light coconut milk interchangeably, although lite is thinner. 2. Oat milk - Oat milk is widely available and comes in several varieties.
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Light coconut milk can be used in a 1:1 ratio for all recipes. If adding a thickening agent, use 1 tablespoon for every 1 cup of milk. Nut Milk Substitutes for Coconut Milk. Any nut milk will work as a substitute for coconut milk. Most types of nut milk come in a carton and are processed in a similar way to light coconut milk.
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Seasoned cow milk, or spiced milk, is a great substitute for coconut milk. It can be used in soups and desserts, and it has a similar flavor to coconut milk. Seasoned cow milk is made by adding spices like nutmeg and cinnamon to cow milk. This gives the milk a rich, nutty flavor that is similar to coconut milk.
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3. Cashew Milk. Try using cashew milk in any recipe with coconut milk that you want to keep plant-based. Thanks to cashew's high fat content, it makes a rich non-dairy substitute for coconut milk. Use your cashew milk at a 1:1 ratio for coconut milk, though you may want to start with less due to the higher water content.
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Cashew milk is a creamy alternative to coconut milk and can be used at a 1:1 ratio. Its high fat content makes for great sauces and soups. 4. Oat milk. Oat milk is an excellent option for lattés.
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The best coconut milk substitutes for keto, curries, vegan and healthy living, and so much more. I don't know about you, but I hate having to pause a recipe because I've run out of an ingredient.Running to the store takes forever - particularly with kids! - and generally I'm making dinner with an eye to keeping bathtime and bedtime on schedule - an extra 25-30 minutes to go find.
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Almond milk provides a nutty flavor and is a lightweight substitute for coconut milk. Its consistency is thinner, so it's ideal for cereal, smoothies, and light baking. Be aware that almond milk contains tree nuts, which are common allergens. Calories: Lower than coconut milk. Common Uses: Drinks, cereal, light baking.
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Here's an interesting option. You can make a coconut milk substitute by mixing any type of nut butter with water. A mixture of 100 grams of nut butter and 300 grams tends to be a good balance. You might need to mix it all together using a whisk or a blender.
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Heavy cream is a popular substitute for coconut milk because of its high fat content, and the same can be said for whipping cream. The main difference between the two ingredients is the marginal.
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2. Heavy Cream. This swap obviously doesn't have the subtle coconut flavor of the real stuff. However, heavy cream does mimic the rich and creamy mouthfeel of coconut milk and is equally versatile in the kitchen. Because the cream is higher in fat than coconut milk, Clancy recommends diluting it by adding ½ cup water for every 1 cup cream.
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It's very easy to make your own coconut milk. You need 2.5 cups of peeled, freshly grated coconut meat and blend it with 4 cups of hot water. Use a strong blender or food processor for this. You can grate the coconut by hand or in an electric grater or food processor. Strain it with a cheesecloth or fine sieve and you have your own homemade.
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Silken Tofu. Silken tofu proves to be a great coconut milk substitute, particularly when the recipe calls for an ideal substitute for creaminess and versatility. This plant-based milk has a smooth, neutral texture that makes it a chameleon in the kitchen, adapting seamlessly to various recipes.
