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Keto Substitutes for Sweet Potatoes. 1. Pumpkin. Pumpkin has 6.5 grams of carbohydrates per 100 grams, 9.2 grams fewer. Pumpkin has 6.5 grams of net carbohydrates per 100 grams, 10.6 grams fewer. Let's examine the carbohydrates and nutrients side-by-side: Sweet Potato, raw (100 g) Pumpkin, raw (100 g) Calories.
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2 - Pumpkin. Pumpkin is a great substitute for sweet potatoes, as they share many similarities in terms of taste and texture. They even look very similar! For most recipes, you can swap pumpkin and sweet potatoes 1:1 with no significant changes. Pumpkin has a milder flavor than sweet potatoes so you may need to add additional seasoning to.
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This is the most nutritious substitute on our list! Celery root is a versatile root vegetable that can replace potatoes in a nutritious mash and is used in stews, soups, salads, and other dishes. It can also be added raw to salads for a crisp, nutty flavor. However, when cooked, celery root takes on a sweet flavor like that of sweet potatoes.
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Garnet potatoes (The closest substitute in both taste and texture) Jewel potatoes. Japanese Sweet Potatoes (Healthiest alternative) Yukon gold potatoes. White Potatoes (Budget-friendly and widely available) Carrots. Golden Beets. Parsnips (Best to eat after winter) Taro/ Eddoes.
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Not all of the following substitutes for sweet potatoes will give you the same results, some may improve your recipe, and some instead you might not like. As with most things in the kitchen, personal taste plays a key role. 1. Garnet potatoes . This red yam is the perfect substitute for sweet potatoes in any recipe, especially candied yams.
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2. Cookie Crumbs. Whole cookies, shingled and baked on top, would definitely work. Vanilla wafers would be pretty, and graham crackers would be delicious too. Chess cookies, pizzelles, and even animal crackers make a case for cookies on sweet potato casserole. 3.
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Kabocha squash. Japanese winter squash with rich, delicious orange flesh and green and bumpy skin. Kabocha squash can replace sweet potatoes because of its delicious texture (as can Delicata squash or most Delicata squash alternatives ). Roast whole or wedged kabocha squash till soft and caramelized.
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Acorn Squash. Acorn squash is a fantastic substitute for sweet potatoes, especially during wintertime, which is the acorn squash season. In addition to being a suitable sweet potato substitute, acorn squash is a very healthy option. Acorn squash does great air fried, as well as baked or roasted.
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For breakfast, a sweet potato muffin or a sweet potato pancake is a tasty and nutritious option. But it doesn't stop there, as these spuds can also be used in smoothies, adding a natural sweetness and a boost of nutrients. Best Sweet Potato Substitutes Carrots. On the top of our list is carrots. These pointed root veggies can be a great.
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However, you can use sweet potatoes as a substitute for potatoes if you want a healthier alternative or if you just don't have any regular potatoes available. Substitute 1 cup of potatoes for 1 cup of sweet potatoes. Rutabaga. If you can find it, rutabaga is another easy way to replace potatoes.
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Check those out in my article, Keto Substitute for Sweet Potatoes: 8 Healthy Substitutes. Nutritional Value Of Sweet Potato Alternatives. The following are the nutritional values of sweet potato alternatives: 1 Cup (Raw) Calories: Fat: Carbs: Protein: Sugar: Fiber: Sweet Potatoes: 114: 0.1 g: 27 g: 2.1 g: 5.6 g: 4.0 g: Garnet Potatoes: 150: 0 g.
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11. Carrots. Hear us out. Like parsnips, carrots make for excellent substitutes for sweet potatoes due to their soft, slightly firm texture and delicious flavor . They are naturally sweet and if they are cooked the right way, they will offer a nutty flavor that rivals that of potatoes.
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Golden Beets. Golden beets can be used in any recipe that calls for sweet potatoes, including casseroles, pies, and soups. Their creamy texture and sweet flavor make them a perfect replacement for sweet potatoes. Golden beets also have many health benefits. They are a good source of fiber and vitamin C.
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4. Jewel potatoes. As one of the best sweet potato substitutes, jewel potatoes are very similar to what we're trying to replace: from the light orange skin to the orange body and the sweet taste. Jewel potatoes are less sweet but they're still tasty and a very nice replacement. 5.
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12. Japanese sweet potatoes. Similar to regular potatoes and yet another replacement for sweet potatoes will be the Japanese sweet potato. The taste and texture are very similar and once it is cooked the flesh becomes even softer. It is a very healthy ingredient with many vitamins, magnesium, and iron. 13. Parsnips.
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Substitution Directions: Use 1:1 as a replacement by volume (1 cup per 1 cup). 7. Carrots. With a natural sweetness and distinct flavor, carrots can actually work surprisingly well in place of potatoes for various recipes. Notes: Like sweet potatoes, carrots may result in a more orange dish than the original recipe.
