Beef and Broccoli Easy and Better Than Takeout!

Toss the tofu with cornstarch to create that delicious, crispy exterior. Whisk together the marinade ingredients in a small bowl, then pour over the tofu. Spread the tofu in a single layer on half of a sheet pan. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. Bake until crisp, around 30-35 minutes.

Hawaii Mom Blog Instant Pot Beef Broccoli

All of the tofu should fit on one sheet pan. Step 5. Place the tofu onto the middle rack in the oven and bake for 30 to 35 minutes, flipping halfway through cooking, until lightly golden and crisp to the touch. Step 6. On the second sheet pan, lay out the broccoli and drizzle with oil. Season with salt and black pepper.

Easy Beef Broccoli Easy beef and broccoli, Broccoli beef, Broccoli

Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside. Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes. Remove the lid and increase the heat to medium-high.

Tofu Broccoli Skillet Healthier Steps

Preparation. In a large non-stick skillet or wok, brown the tofu slices on each side in 30 ml (2 tablespoons) of olive oil. Season with salt and pepper. Set aside on a warm plate. In the same skillet, brown the meat in the remaining oil, crumbling it with a fork. Add the broccoli and cook for about 1 minute.

Tofu and Broccoli Stir Fry Stir Fry Recipes, Tofu Recipes, Curry

Use a spatula to flip and cook the tofu until it starts to brown on all sides, 3 to 4 minutes total. Add the ginger-chili sauce and stir to combine. Select the Cancel setting. Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 3 minutes.

Easy Beef and Broccoli (Classic Stir Fry) Jessica Gavin

Instructions. Cut your block of tofu into bite-sized cubes and set aside. In a medium bowl, combine the stock, soy sauce, dark soy sauce, wine, sesame oil, and sugar, and set aside. Heat 2 tablespoons oil in a wok or skillet over medium heat, and add the garlic. Cook for a minute, being careful not to let the garlic burn.

Beef and Broccoli Stir Fry Dinner at the Zoo

Marinate the tofu: Drain the tofu and cut into 4 slabs. Place the tofu on a cutting board lined with paper towels. Place more paper towels on top of the tofu and weight them down with a few heavy cookbooks or a heavy skillet filled with a few cans of beans.

One Pan Beef and Broccoli Stir Fry

Instructions. For the beef & marinade, combine the beef, water, vegetable oil, cornstarch, baking soda, and soy sauce in a medium bowl. Let the beef marinate for 20 minutes. Heat the wok until smoking and spread 2 tablespoons of oil around the perimeter. Sear the beef for 20 seconds on each side.

Broccoli Tofu Stirfry Appetizer Girl

Remove tofu from the pan and set to the side. Add the broccoli and water to pan. Cover and reduce the heat to medium-low. Steam until they are bright green and tender when pierced when a fork, about 3-5 minutes. Uncover and turn heat to medium-high. Add garlic, ginger, red pepper flakes, and remaining sesame oil.

LowCalorie Healthy Beef and Broccoli StirFry Recipe

Cook: Add oil to a large saute pan over medium heat, then add soy curls. Cook until then become a bit browned and crispy, 5 to 10 minutes. Optionally stir in kitchen bouquet to evenly coat soy curls. Assemble: Stir sauce into soy curls, then fold in broccoli. Serve warm with rice.

tofu and broccoli

Set aside. Make the sauce: In a small-medium bowl, add all sauce ingredients and whisk until the cornstarch has dissolved. Set aside. In a large sauté pan or wok, add the broccoli and 1/2 cup water. Turn the heat to high, cover and steam the broccoli for about 2 minutes until bright green and slightly softened.

Broccoli and Tofu Enthaice Thai Kitchen

Heat 1 Tbsp. grapeseed oil or vegetable oil in a large nonstick or cast-iron skillet over medium-high. Add broccoli, season with ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt and ¼ tsp.

Broccoli & Tofu StirFry with Spicy Peanut Sauce Veggiecurean

Instructions. Prep: Bring 3 cups (710 ml) of water to a boil. Dissolve the beef bouillon in ~1/4 cup (60 ml) of the water in a large bowl, then add in the dried soy curls and cover with remaining water. Let sit for around 3 minutes to rehydrate, then strain off and save the remaining "broth".

Cooking Weekends Beef and Broccoli

If making, add the broth, soy sauce, gochujang, agave and oil to a small sauce pan. Heat on medium. Bring to a simmer and then reduce heat to low. In a small bowl, whisk together the cornstarch and water, then add it to the sauce pan and whisk to combine. Continue whisking until the sauce starts to thicken.

The Best Broccoli Tofu Stir Fry Recipe Build Your Bite

Beef and Tofu. Meanwhile, in a large skillet or wok, start browning the ground beef. When almost fully browned, add tofu and crumble, mixing in with beef. In a medium bowl, combine all the sauce ingredients. When the beef is done and the tofu is beginning to brown just a bit on the edges, mix in the sauce and the finished baked broccoli.

Vegan "beef"/tofu and broccoli ) r/vegetarian

In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, and pepper. Cook, stirring occasionally, until the broccoli is crisp-tender, about 5 minutes. Remove to a plate and set aside. Add the 2 tablespoons remaining oil over medium-high.