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Cristiano Ronaldo is widely considered to be one of football's greatest ever players. His name has become synonymous with an athletic physique, world-class talent and huge, eye-watering amounts.
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Cristiano Ronaldo is a Portuguese professional footballer known for playing as a forward for Serie A club Juventus and for having served as the captain of the Portugal national team.
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The Sultan Of The Stepover has the physique of a Men's Health cover star. Want to know his tricks? Your luck is in. Bear Grylls // Digital Spy Real chest gains Let's start from the top. CR7 has got.
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Friday. One-arm side deadlifts - 3 sets, 5 reps on each arm. Dumbbell one-legged deadlifts - 2 sets, 10 reps on each leg. Knee tuck jumps - 3 sets, between 10 to 12 reps. Overhead slams - 3 sets.
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Cristiano Ronaldo, renowned for his exceptional fitness regimen, continues to astound at 38, showcasing an enviable physique that underscores his unwavering commitment to health and exercise.
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Cristiano Ronaldo, the Portuguese football legend, recently shared a picture on his Instagram, showcasing his perfectly shaped muscular body. We imagine fitness enthusiasts across the globe pinning it to their vision boards. Cristiano Ronaldo - A Global Icon
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Cristiano Ronaldo isn't just a wizard with a football, he's also an incredible fitness icon. But many may not realise how much his body has changed.
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- YouTube 0:00 / 6:15 Cristiano Ronaldo Shows his Workout Routine! Tomzo 359K subscribers 25M views 3 years ago Cristiano Ronaldo has finally shown his home workout routine, a full body.
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Comprehensive Abs Workout Plan of Cristiano Ronaldo. Frequency: Four to five times a week. Warm-up. Ronaldo's warm-up routine is thoughtfully designed to prime his body for the intense workouts ahead. He starts by briskly navigating a few laps around the training area, elevating his heart rate, and preparing his muscles for action.
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Cristiano Ronaldo Body Measurements: Below are complete details about footballer Cristiano Ronaldo body measurements including height, weight, shoe size, thighs, waist, and biceps size.. Height in Feet: 6′ 1″ Height in Centimeters: 185 cm Weight in Kilograms: 84 kg Weight in Pounds: 85 pounds Shoe Size: 9 (US) Chest: 43 inches Waist: 33 inches Thighs: 24 inches
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Pause for a moment at the bottom, keeping the upper body braced and tension in your legs. Push through the front leg to reverse the motion (imagine closing a pair of scissors) to return to the start position. Repeat for the desired number of reps. Pause for 30-60 seconds before switching sides.
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Cristiano Ronaldo, a name synonymous not just with football, but also with an enviable fitness level. He is well-known for his unparalleled athleticism and his rock-solid physique, but his top-notch performance is not entirely attributed to his natural talent, but to a strong workout and diet regime.
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Browse 170,236 authentic cristiano ronaldo photos, pictures, and images, or explore real madrid or lionel messi to find the right picture. Showing Editorial results for cristiano ronaldo. Search instead in Creative? of 100. NEXT. Browse Getty Images' premium collection of high-quality, authentic Cristiano Ronaldo photos & royalty-free pictures.
