Dr. Gundry's Plant Paradox Diet Foods to Eat and Avoid (LectinFree
Among other foods, lectins are found in all nightshades —a popular family of plants including potatoes, peppers (bell as well as hot peppers like chili and jalapeño), eggplants, goji berries, and tomatoes. And, according to Gundry, these pesky proteins can cause some problems, if you're intolerant to them.
Plant Paradox Diet Foods to Eat and Avoid (Go LectinFree!) Plant
Plants don't want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds - proteins known as lectins. Maybe you've heard of gluten - it's one of the best-known lectins around. But it's not the only one.
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What is the Plant Paradox diet? The basis of the Plant Paradox diet is simple: Avoid lectins, a type of protein found in many common foods. The list includes: Legumes such as beans, lentils, peanuts and soybeans. Nightshade vegetables like eggplants, peppers, potatoes and tomatoes. Traditional dairy products. Grains such as wheat and rice.
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DAIRY (1 oz. cheese OR 4 oz. yogurt/day) Bufalo butter Bu alo mozzarella and other cheese Cow butter (A2 from France, Italy or Switzerland) Cow cheese (A2 from France, Italy, or Switzerland) Cow milk (A2 only; creamer or cooking; not for drinking) Cow ricotta (A2 only) Cow yogurt (A2 only, unsweetened) Cream cheese (Organic) Ghee Goat Butter
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The Plant Paradox diet calls for avoiding lectins by cutting out a long list of foods, including nightshades (think: eggplants, tomatoes, red peppers), out-of-season fruits, grains, and raw legumes, to reportedly reduce inflammation, repair gut health, and prevent weight gain. In fact, the diet's creator, Steven Gundry, M.D., says that.
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Dr. Steven Gundry's diet plan focuses on reducing inflammation in the body by avoiding foods high in lectins (among other inflammatory foods such as sugar and vegetable oils). But with so many options out there, it can be challenging to keep track of which foods are approved for the program. A Plant Paradox Shopping List
The Plant Paradox Diet Dr. Gundry’s Food List [2022 Updated]
The foods listed below are on the "off limits list" for the first week. Dairy Legumes Grains Fruit (except avocado) Sugar Eggs Soy Nightshade vegetables Conventionally raised meats or their products Avoid the following oils: corn, soy, canola and other vegetable oils.. I am interested in trying the Plant Paradox diet to address chronic.
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• Olive oil, avocado oil, macadamia nut oil, walnut oil, hemp seed oil, flaxseed oil, MCT oil, perilla oil, ghee • Nuts, up to 1/2 cup per day (see "Yes, Please" food list for specific types) • Lemon juice • Vinegar • Mustard • Tea (any kind) • Coffee • Acceptable sweeteners PHASE 2
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1. Miracle noodles with pesto and broccoli This one's got just 4 ingredients, but that doesn't mean it's boring. In fact, it's big on health and flavor. And when combined, you've got a filling meal, loaded with some of the healthiest ingredients in the world. Bonus: It cooks in one pan, in less than 10 minutes. Ingredients (Serves 2):
The Plant Paradox Shopping List 2023 (A LectinFree Food List PDF
The Plant Paradox Food List: Phase 1 During the cleanse, these are the foods that are off-limits: Canola Corn Dairy Eggs Farm animal meat (e.g. beef) Fruit Grains or pseudo-grains Nightshade plants Roots (e.g. beets, carrots, ginger) Seeds Soy Sugar Tubers (e.g. potatoes, jicama, and yams)
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Because when you change your diet, your gut can benefit immediately from the amazing foods you start consuming. It'll only take three days to start -. Helping reduce inflammation. Improving the balance of your gut bacteria. Helping you lose a few excess pounds (which, at first, will be water weight). Developing an improved sense of well-being.
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The Plant Paradox Diet emphasizes avoiding foods that contain lectins, including certain fruits, vegetables, legumes, and grains. The diet encourages consuming nutrient-dense, whole foods, including non-starchy vegetables, healthy fats, and high-quality proteins.
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The plant paradox diet is based on Dr. Gundry's book and the Dr. Gundry food list, "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain". If you didn't know, Dr. Steven Gundry is a former cardiologist, heart surgeon, and a "New York Times best-selling author".
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Ready to get started? Here's a list of some of the best foods to include in your plant paradox diet: Leafy greens, such as spinach, kale, and arugula Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts Low-sugar fruits, such as berries, citrus, and melons Healthy fats, such as avocado, olive oil, and nuts
A plant paradox shopping list in a downloadable and printable pdf
The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. Healthline diet.
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For a comprehensive list of approved foods, you can check out Doctor Gundry's printable list. Plant Paradox Diet Forbidden Foods. The "no list" is also quite lengthy, but not as extensive as the list of approved foods. Again, the full list is available above. To summarize, the no list contains: Five dairy products.
