12 Best Yogurt Substitutes for Smoothies Through The Fibro Fog
Here's my favorite raspberry spinach smoothie that's made with oat milk and is 355 calories!. 2. Non-Dairy Yogurt . If you're looking for a yogurt substitute that still has that tangy flavor, non-dairy yogurt is a great option.
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What Is A Smoothie? A smoothie is a refreshing drink people make by blending different ingredients. Typically smoothie ingredients include a mix of fruits, vegetables, water, milk, or juice, and sometimes ice or frozen ingredients. A smoothie has a velvety, thick, and creamy texture, hence its moniker "smoothie."
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11. Frozen fruit - using frozen fruit instead of yogurt can add a thick, icy texture to smoothies. 12. Chia seeds - add a gel-like texture and are high in fiber and omega-3s. 13. Flax seeds - add a nutty flavor and are high in fiber and omega-3s. 14. Oats - add a hearty texture and are high in fiber and protein. 15.
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Low Sugar - Silken Tofu. It contains very little sugar and can be a great option for those watching their sugar intake. Lactose-Free - Dairy-Free Yogurt. Opt for dairy-free yogurts made from coconut, almond, or soya milk to enjoy a lactose-free smoothie. Gluten-Free - All the substitutes we've mentioned are gluten-free.
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Peanut butter as a yogurt substitute. This option stokes a bit of nostalgia in the heart for people who grew up eating foods like peanut butter and banana sandwiches. Peanut butter and banana smoothies taste sublime, and peanut butter tops the list for the most protein in a nut butter at 8 grams per serving.
How Do You Get That Smooth and Rich Taste of a Smoothie Without Yogurt
Frozen Banana. Frozen banana is one of the best substitutes to add thickness and creaminess to a smoothie without having to add yogurt. Simply, wait until the bananas are ripe. They should be yellow with brown spots. Peel the banana, cut it into chunks, and freeze. If you're not a fan of banana smoothies, don't worry!
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12 yogurt substitutes for smoothies. Let's talk through 12 delicious yogurt substitutes for smoothies, many of which are fridge or pantry staples and so you may have to hand! Non-dairy yogurt. If regular yogurt doesn't work for you, there are many non-dairy yogurts now available that can work as a quick swap. Dairy free almond yogurt.
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3. Oat Milk. Oat milk is another excellent dairy-free substitute for yogurt in smoothies, known for its thick and creamy texture that closely mimics the consistency of yogurt-based drinks. Made from a blend of oats and water, this plant-based milk is naturally sweet and mild in flavor, making it a perfect canvas for your smoothie ingredients.
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It also gives it a smooth nutty flavor. 2. Coconut Cream. This is a thick, smooth and healthy substitute for yogurt, it is also high in nutrition, healthy fats, and calories. Although coconut milk is also a good diary replacement it's not as thick as coconut cream, in case you prefer a thicker smoothie. 3.
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13. Cottage Cheese. Cottage cheese is a protein-rich ingredient that can help to thicken and add creaminess to a smoothie as a yogurt substitute. It's also full of calcium and vitamin B12. The high protein content makes it one of the best yogurt substitutes for smoothies! 14.
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You can use nut butter as a substitute for yogurt by mixing them into your smoothie with other ingredients like fruits and veggies. 6. Soy Milk. Soy milk is an excellent substitute for yogurt in smoothies because it's rich in protein and calcium, which are both key nutrients for building strong bones and muscles. It also has a very low sugar.
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1. Cream Cheese Source: I Heart Naptime. To get that perfect creamy yogurt texture in your smoothie without using yogurt, cream cheese makes the ideal substitute although you do have to watch that no live active cultures are added. Cream cheese has a milk fat content of at least 33% and also contains less moisture compare to yogurt, but this is what results in its richer taste and creamier.
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Seeds. Chia seeds and flax seeds are great choices to add a rich texture to smoothies. If you use an ounce (2 tablespoons) of chia seeds, you're adding 11 grams of fiber, 4 grams of protein, and 9 grams of fat to your diet. No doubt, they're a better substitute for yogurt in smoothies. They are extremely absorbent so if you pre-soak them.
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Nut Butter. This one is a very common smoothie ingredient, although not quite so obvious at first. Peanut butter is full of protein, healthy fats, and potassium, as well as being delicious. A little bit of peanut butter, almond butter, or cashew butter can go a long way in your smoothies, both as a thickening agent and as a delicious flavor.
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Chia Seeds. Chia seeds are a great alternative to yogurt in smoothies because they are a good source of fiber, protein, and omega-3 fatty acids. They are also high in antioxidants, which can help fight free radicals and keep you healthy. Chia seeds also have anti-inflammatory properties, which can help reduce inflammation in the body.
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1. Non-Dairy Milk. You can use non-dairy milk instead of yogurt. You will get the same creamy taste and nutrients. To get the same consistency of yogurt use less liquid. There are a number of non-dairy milk alternatives, a few that come to mind are: Almond, Cashew, Soy, and Coconut milk. 2.
